Green Curry Salmon Recipe with Fresh Herbs and Creamy Coconut Sauce

Why You’ll Love This Green Thai Curry Salmon

If you’re looking for a quick and delicious meal that brings the exotic flavors of Thai cuisine straight to your kitchen, this Green Thai Curry Salmon is a game-changer. It’s simple to whip up, especially on those evenings when you don’t have much time to spend cooking. But what really makes it stand out is how it delivers a burst of fresh herbs and creamy coconut sauce that coats every bite of tender salmon.

This recipe is packed with health benefits, thanks to the omega-3-rich salmon that’s great for your heart and overall wellness. It’s easy to adapt for different tastes, whether you’re watching your calories or following a special diet. Plus, the vibrant mix of spices and veggies creates a taste that’s both comforting and exciting, making it a hit for family dinners or even a solo treat just for you.

Think about how this dish can fit into your busy life: it’s ready in under 35 minutes, and the ingredients are ones you might already have on hand. Whether you’re a home cook new to Thai flavors or someone who loves experimenting in the kitchen, this recipe offers something for everyone. It’s versatile enough to pair with your favorite sides, turning a simple meal into something memorable.

Key Perks of This Recipe

• It’s quick to prepare, ideal for busy parents or working professionals who need dinner fast.
• The nutritious elements support a balanced diet, appealing to diet-conscious folks and food enthusiasts alike.
• You can tweak it easily for various preferences, making it perfect for students, newlyweds, or seniors.

Overall, this Green Thai Curry Salmon combines ease, health, and flavor in one satisfying dish that will keep you coming back for more.

Essential Ingredients for Green Thai Curry Salmon

This section lists all the ingredients you need to make this flavorful Green Thai Curry Salmon. Using fresh, high-quality items will help you get the best results. Let’s break it down into a clear structure so you can shop and prepare with ease.

Complete Ingredient List

• 4 salmon fillets, 4 ounces each, skin removed
• ½ teaspoon sea salt
• ½ teaspoon freshly cracked black pepper
• 1 can (13.5 ounces) coconut milk, shaken
• 1 tablespoon green curry paste
• 1 tablespoon fresh lime juice (from 1 lime)
• 1 teaspoon freshly grated ginger
• 1 tablespoon fish sauce
• 1 small sweet onion, sliced into ½-inch-thick half rounds
• 1 red bell pepper, cut into ½-inch-thick strips
• 1 green bell pepper, cut into ½-inch-thick strips
• Cooked rice for serving
• 4 green onions, thinly sliced, for garnish
• Fresh cilantro, chopped, for garnish
• Red pepper flakes, for garnish

These ingredients come together to create a balanced and tasty meal. For instance, the salmon provides a healthy dose of protein, while the coconut milk adds creaminess to the curry.

How to Prepare the Perfect Green Thai Curry Salmon: Step-by-Step Guide

Getting started with this Green Thai Curry Salmon is straightforward and fun. Begin by preheating your oven to 375°F and setting a rack in the center position. This ensures even cooking for your fish. Now, season the salmon fillets with the sea salt and freshly cracked black pepper for a simple yet effective flavor base.

Next, heat an ovenproof skillet over medium heat and add the coconut milk, green curry paste, fresh lime juice, grated ginger, and fish sauce. Whisk these together until they blend smoothly, creating a fragrant sauce. Then, toss in the sliced sweet onion and bell pepper strips, bringing the mixture to a simmer. Let it cook for about 5 minutes, stirring occasionally, so the vegetables soften up nicely.

Once that’s done, carefully nestle the salmon fillets into the curry mixture. Pop the skillet into the oven and bake for 10 to 12 minutes, or until the salmon flakes easily with a fork. For serving, place the salmon over cooked rice and garnish with thinly sliced green onions, chopped fresh cilantro, and a sprinkle of red pepper flakes. This method keeps everything moist and full of flavor, as highlighted in easy Thai recipes on our blog.

Preparation and Cooking Times

This step-by-step approach makes it simple for beginners, like busy parents or students, to enjoy a homemade meal without hassle.

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Dietary Substitutions to Customize Your Green Thai Curry Salmon

One of the best things about Green Thai Curry Salmon is how easy it is to adapt to different needs. For example, if you’re vegetarian, you can swap the salmon for a plant-based option. Let’s look at some straightforward changes to make this dish work for you.

Here are protein and main component alternatives: you can replace salmon with firm tofu, tempeh, or seitan, which you brown lightly before adding to the curry. For those who prefer other proteins, try chicken breast or shrimp to keep things fresh and varied.

When it comes to vegetable, sauce, and seasoning modifications, feel free to swap spinach with bok choy, green beans, or bell peppers based on what’s in season. If fish sauce isn’t your thing, use soy sauce or tamari instead. You can also reduce the curry paste for less heat, making it milder for kids or sensitive palates.

Special Tips for Customizations

• Opt for light coconut milk if you’re cutting calories.
• Check labels to ensure everything is gluten-free.
• These tweaks help travelers or newlyweds explore new flavors safely.

This flexibility means everyone, from baking enthusiasts to working professionals, can enjoy a personalized version of this recipe.

Mastering Green Thai Curry Salmon: Advanced Tips and Variations

Once you’re comfortable with the basics, you can take your Green Thai Curry Salmon to the next level with some pro tips. For instance, marinate the salmon in lime juice and a pinch of salt for a few minutes before cooking to boost its natural flavors. This little step makes the fish even more tender and tasty.

Experiment with flavor variations by adding kaffir lime leaves or lemongrass for a citrusy kick, or throw in roasted peanuts for extra crunch. Presentation is key too: serve it in a colorful bowl with fresh herbs and lime wedges to make it look as good as it tastes. If you’re planning ahead, prepare the curry sauce in advance and store it in the fridge, then add fresh salmon when you’re ready to eat.

These techniques are great for food enthusiasts who love to innovate. Remember, using full-fat coconut milk will make the sauce extra creamy, as per our tips. For more ideas, check out advanced cooking techniques on the site.

More Ways to Enhance

• Try searing the salmon first for added depth.
• Adjust spices to suit your preferences.
• These variations keep the dish exciting for repeat meals.

How to Store Green Thai Curry Salmon: Best Practices

Proper storage helps keep your Green Thai Curry Salmon fresh and safe to eat later. Start by refrigerating leftovers in an airtight container; they’ll stay good for up to 2 days. This is perfect for meal prep, allowing you to enjoy a quick lunch the next day.

For longer storage, freeze portions of the curry in freezer-safe containers or bags, and they can last up to 1 month. Make sure to cool everything completely before freezing to avoid any issues. When reheating, do it gently on the stove or in the microwave, stirring occasionally and adding a bit of coconut milk if the sauce gets too thick.

Keep in mind meal prep tips: store the curry and rice separately to maintain the best textures. This way, working professionals or busy parents can grab a portion and go. As one of our tips notes, freezing the salmon and sauce separately helps preserve quality for later use.

FAQs: Frequently Asked Questions About Green Thai Curry Salmon

Green Thai Curry Salmon

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🐟 Enjoy the flavorful and healthy Green Curry Salmon, rich in protein and infused with aromatic fresh herbs.
🥥 The creamy coconut sauce provides a luscious texture, making this dish both satisfying and nourishing for any meal.

• Total Time: 35 minutes
• Yield: 4 servings 1x

Ingredients

Scale 1x2x3x

4 salmon fillets, 4 ounces each, skin removed

½ teaspoon sea salt

½ teaspoon freshly cracked black pepper

1 can (13.5 ounces) coconut milk, shaken

1 tablespoon green curry paste

1 tablespoon fresh lime juice (from 1 lime)

1 teaspoon freshly grated ginger

1 tablespoon fish sauce

1 small sweet onion, sliced into ½-inch-thick half rounds

1 red bell pepper, cut into ½-inch-thick strips

1 green bell pepper, cut into ½-inch-thick strips

Cooked rice for serving

4 green onions, thinly sliced, for garnish

Fresh cilantro, chopped, for garnish

Red pepper flakes, for garnish

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Instructions

1-Getting started with this Green Thai Curry Salmon is straightforward and fun: Begin by preheating your oven to 375°F and setting a rack in the center position. This ensures even cooking for your fish. Now, season the salmon fillets with the sea salt and freshly cracked black pepper for a simple yet effective flavor base.

2-Next, heat an ovenproof skillet over medium heat and add the coconut milk, green curry paste, fresh lime juice, grated ginger, and fish sauce. Whisk these together until they blend smoothly, creating a fragrant sauce. Then, toss in the sliced sweet onion and bell pepper strips, bringing the mixture to a simmer. Let it cook for about 5 minutes, stirring occasionally, so the vegetables soften up nicely.

3-Once that’s done, carefully nestle the salmon fillets into the curry mixture. Pop the skillet into the oven and bake for 10 to 12 minutes, or until the salmon flakes easily with a fork. For serving, place the salmon over cooked rice and garnish with thinly sliced green onions, chopped fresh cilantro, and a sprinkle of red pepper flakes. This method keeps everything moist and full of flavor, as highlighted in easy Thai recipes on our blog.

Last Step:

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Notes

🌶️ Use your preferred green curry paste brand or homemade paste for flavor customization.
🧅 Cook onions and peppers thoroughly for better digestibility or omit if desired.
🍛 Avoid cooking salmon above 145°F to keep it moist; the curry sauce helps prevent drying out.

• Author: Brandi Oshea
• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Main Dish
• Method: Baking with simmering sauce
• Cuisine: Thai
• Diet: Gluten-Free

Nutrition

• Serving Size: 1 salmon fillet with sauce and rice
• Calories: 348 kcal
• Sugar: 10 g
• Sodium: 746 mg
• Fat: 12 g
• Saturated Fat: 8 g
• Unsaturated Fat: 3 g
• Trans Fat: 0 g
• Carbohydrates: 24 g
• Fiber: 9 g
• Protein: 35 g
• Cholesterol: 65 mg