Egg Bacon and Brussels Sprouts Tray Bake Recipe for Easy Breakfast

Why You’ll Love This Egg Bacon And Sprouts Tray Bake

Starting with something simple and satisfying, this Egg Bacon And Sprouts Tray Bake is a go-to choice for anyone wanting a fuss-free meal that tastes great. It’s packed with nutrients from fresh Brussels sprouts and lean bacon, making it perfect for busy parents or diet-conscious folks who need a quick breakfast. You’ll appreciate how this recipe combines ease, health, and flavor all in one tray.

This dish stands out because it’s incredibly straightforward, using just one baking tray and basic ingredients you might already have on hand. With a preparation time of about 15 minutes and total cooking time of 25 to 30 minutes, it’s ideal for students or working professionals who want a nutritious meal without spending hours in the kitchen. Using fresh, trimmed Brussels sprouts adds the best texture and a boost of vitamins and fiber, enhancing overall wellness as you enjoy every bite.

Beyond its simplicity, the recipe delivers distinctive flavors from smoky bacon, tangy vinegar dressing, and creamy eggs that keep things exciting. It’s versatile enough for food enthusiasts to tweak based on dietary needs, like swapping broccolini for other greens. If you’re new to cooking or looking for inspiration, check out our simple breakfast recipes for more options that fit your routine.

The health aspects are a big win too, with each serving providing about 325 calories, 24.9g of protein, and 13.5g of dietary fiber to support muscle growth and digestion. This makes it suitable for travelers or seniors seeking balanced nutrition on the go. All these elements come together to create memorable meals that align with the passion for simple, accessible recipes on this blog.

Essential Ingredients for Egg Bacon And Sprouts Tray Bake

Gathering the right ingredients is key to making this Egg Bacon And Sprouts Tray Bake a success. This recipe serves 4 and focuses on fresh, wholesome items that bring out the best flavors and textures. Below is a complete list of everything you’ll need, formatted for easy shopping and prep.

• 1 tablespoon red wine vinegar
• 1 tablespoon olive oil
• 1 ½ tablespoons honey
• ½ teaspoon dried chili flakes
• 600g Brussels sprouts (trimmed and halved)
• 125g lean short cut bacon (cut into 1cm-wide strips)
• 1 bunch broccolini (trimmed)
• 4 eggs
• 2 tablespoons baby herbs
• 4 slices of sourdough bread (toasted) for serving

These ingredients combine to offer a mix of protein, veggies, and a touch of sweetness from honey. For instance, the Brussels sprouts provide vitamins and fiber, while the bacon adds savory richness. You can adjust the chili flakes to control the heat, making it adaptable for different tastes.

How to Prepare the Perfect Egg Bacon And Sprouts Tray Bake: Step-by-Step Guide

Getting this Egg Bacon And Sprouts Tray Bake just right starts with simple steps that anyone can follow. Begin by preheating your oven to 200°C (180°C fan-forced) and greasing a baking tray for even cooking. This method ensures your meal comes out tender and flavorful every time.

1. First, combine the red wine vinegar, olive oil, honey, and dried chili flakes in a small bowl to create a tasty dressing.
2. Next, place the Brussels sprouts and bacon on the prepared tray, then drizzle half of the dressing over them for added flavor.
3. Bake for 15 minutes to let the sprouts and bacon start to crisp up and develop their natural tastes.
4. After that, add the broccolini to the tray, make four indents in the mixture, and crack one egg into each indent for a perfect egg bacon sprouts tray bake finish.
5. Continue baking for another 10 to 15 minutes until the eggs are cooked how you like them, whether runny or fully set.
6. Finally, drizzle the remaining dressing over the dish, sprinkle with baby herbs, and serve it with toasted sourdough bread for a complete meal. For more tips on roasting veggies, explore our roasted vegetable recipes to enhance your cooking skills.

This process takes about 15 minutes to prepare and 25 to 30 minutes to cook, making it perfect for busy mornings. Remember, using fresh Brussels sprouts helps achieve the best texture, and you can substitute broccolini with other greens if needed.

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Dietary Substitutions to Customize Your Egg Bacon And Sprouts Tray Bake

One of the great things about the Egg Bacon And Sprouts Tray Bake is how easy it is to adapt for different needs. Whether you’re vegan or watching your calories, small changes keep the dish delicious and nutritious. These tweaks let you enjoy the recipe without losing its core appeal.

Protein and Main Component Alternatives: Replace bacon with smoked tempeh for a plant-based option that maintains a smoky flavor. Use egg substitutes like chickpea flour batter if you need to avoid eggs altogether.

Vegetable, Sauce, and Seasoning Modifications: Swap Brussels sprouts with broccoli or kale based on what’s in season. Try using a different sauce, like a simple olive oil mix, or add herbs such as thyme to change things up.

These substitutions help make the egg bacon sprouts tray bake recipe work for everyone, from newlyweds experimenting in the kitchen to baking enthusiasts fine-tuning their meals.

Mastering Egg Bacon And Sprouts Tray Bake: Advanced Tips and Variations

Taking your Egg Bacon And Sprouts Tray Bake to the next level involves some smart techniques and creative ideas. Start by choosing a cast-iron tray for better heat distribution, which gives the sprouts a crisper texture. For more on this, check out resources like the Brussels sprouts benefits guide to understand why fresh veggies make a difference.

Flavor variations can include adding cumin or more chili flakes for extra warmth, or incorporating caramelized onions for depth. Presentation tips might involve garnishing with fresh parsley and a balsamic drizzle to make the dish pop on the plate.

Make-ahead options let you assemble everything except the eggs and store it in the fridge overnight, saving time on busy days. These expert tips ensure your egg bacon and sprouts tray bake is always a hit, tailored to your style as a home cook or food enthusiast.

How to Store Egg Bacon And Sprouts Tray Bake: Best Practices

Proper storage keeps your Egg Bacon And Sprouts Tray Bake fresh and tasty for later. Store leftovers in an airtight container in the fridge for up to 3 days to preserve flavors and textures. This approach works well for meal prep among working professionals or busy parents.

For longer storage, freeze portions in freezer-safe containers, which can last up to 2 months without losing quality. When reheating, use a conventional oven at 180°C (350°F) to keep everything crisp and avoid sogginess. These methods make it easy to enjoy your egg bacon sprouts tray bake recipe throughout the week.

FAQs: Frequently Asked Questions About Egg Bacon And Sprouts Tray Bake

Egg Bacon And Sprouts Tray Bake

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🥘 Enjoy a nutritious and flavorful Egg Bacon and Brussels Sprouts Tray Bake that makes for an easy and satisfying breakfast.
🍳 This recipe combines protein, fresh veggies, and bold seasonings for a balanced meal to start your day right.

• Total Time: 40 minutes
• Yield: 4 servings

Ingredients

– 1 tablespoon red wine vinegar

– 1 tablespoon olive oil

– 1 ½ tablespoons honey

– ½ teaspoon dried chili flakes

– 600g Brussels sprouts (trimmed and halved)

– 125g lean short cut bacon (cut into 1cm-wide strips)

– 1 bunch broccolini (trimmed)

– 4 eggs

– 2 tablespoons baby herbs

– 4 slices of sourdough bread (toasted) for serving

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Instructions

1-First, combine the red wine vinegar, olive oil, honey, and dried chili flakes in a small bowl to create a tasty dressing.

2-Next, place the Brussels sprouts and bacon on the prepared tray, then drizzle half of the dressing over them for added flavor.

3-Bake for 15 minutes to let the sprouts and bacon start to crisp up and develop their natural tastes.

4-After that, add the broccolini to the tray, make four indents in the mixture, and crack one egg into each indent for a perfect egg bacon sprouts tray bake finish.

5-Continue baking for another 10 to 15 minutes until the eggs are cooked how you like them, whether runny or fully set.

6-Finally, drizzle the remaining dressing over the dish, sprinkle with baby herbs, and serve it with toasted sourdough bread for a complete meal. For more tips on roasting veggies, explore our roasted vegetable recipes to enhance your cooking skills.

Last Step:

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Notes

🔥 Use fresh, trimmed Brussels sprouts for the best texture.
🌿 Substitute broccolini with other green vegetables as preferred.
🌶️ Adjust chili flakes to control the heat to your liking.

• Author: Brandi Oshea
• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Cook Time: 25 minutes
• Category: Breakfast
• Method: Baking
• Cuisine: International

Nutrition

• Serving Size: 1 serving
• Calories: 325 kcal
• Sugar: 9.8 g
• Sodium: 738 mg
• Fat: 11.4 g
• Saturated Fat: 2.6 g
• Trans Fat: 0 g
• Carbohydrates: 23.3 g
• Fiber: 13.5 g
• Protein: 24.9 g
• Cholesterol: 215 mg