Healthy Blueberry Smoothie Recipe with Fiber and Antioxidants for Breakfast

Blueberry Smoothie

Mornings in my house are a whirlwind. Between getting the kids ready and finding my keys for the third time, I need a breakfast that comes together in minutes and actually keeps me full until lunch.

That is why this blueberry smoothie has become my ride, or die. It is thick, creamy, and absolutely loaded with fiber, antioxidants, and healthy fats.

I have been making a version of this almost every day for over a year now, and honestly, it tastes like a treat while doing so much good for my body.

this …

This recipe was originally inspired by a wonderful post over at Organize Yourself Skinny, and I have tweaked it just a tiny bit to fit my family’s taste.

Trust me; you will thank me later when you see how easy it is to get 15 grams of fiber before 8 a.m.

Reasons You’ll Love This Recipe

• Fast and portable. You can blend it up in under five minutes, pour it into a cup, and walk straight out the door. No sitting down with a fork required.
• Packed with goodness. Between the chia seeds, whole fruit, and coconut milk, you get fiber, protein, and omega 3s all in one glass.
• Actually delicious. The combo of blueberries, apple, banana, and warm cinnamon tastes like a bakery muffin, minus the sugar crash.
• Meal prep friendly. You can bag up the solid ingredients ahead of time and stash them in the freezer. On busy mornings, just dump a pack into the blender with your milk and you are done.

Ingredients

• 1 cup frozen blueberries
  They create that thick, almost slushy texture without watering it down. Wild blueberries work beautifully too.
• 1 small Granny Smith apple (use your favorite variety)
  The tartness wakes up the whole drink. Leave the skin on for extra fiber.
• 1 tablespoon chia seeds
  These tiny seeds are my favorite superfood for smoothies because they add a nice boost of fiber and healthy fats.
• 1/2 banana (preferably frozen)
  It smooths everything out and adds natural creaminess while giving you a quick energy kick.
• 1 cup unsweetened coconut milk
  Keeps the smoothie dairy free and adds a subtle tropical note. Almond milk or oat milk work nicely here too.
• 1/4 teaspoon cinnamon
  Just a touch of warm spice that makes the whole thing taste a little cozier.
• 1 cup baby spinach (optional)
  You honestly cannot taste it at all, but it sneaks in an extra serving of greens for the day.
• Filtered water as needed

Supplies

• A high speed blender is really the key. It breaks down the chia seeds and frozen fruit so the texture stays silky, not gritty.
• A tall tumbler or mason jar for serving makes it feel a little more special, even on a rushed morning.
• A reusable straw and a little straw cleaner because thick smoothies and paper straws do not mix.
• An insulated cup keeps it cold when you have to run errands right after breakfast.
• Reusable freezer bags if you want to prep smoothie packs ahead of time.

How to Make a Blueberry Smoothie

This could not be simpler. First, add the solid ingredients to the blender: the frozen blueberries, the chopped apple, the banana, the chia seeds, the cinnamon, and the spinach if you are using it. Then pour the coconut milk right on top.

Placing the liquid last helps everything blend more evenly without the motor struggling. Pop the lid on and blend on high until the mixture is completely smooth, usually about 30 to 45 seconds.

If the smoothie looks a little too thick for your liking, stop and add a splash of filtered water, then blend again. Keep adding tiny amounts of water until you reach the consistency you love.

Pour it into your cup and enjoy immediately while it is still cold and frosty.

Storage

If you have leftover smoothie, store it in an airtight container in the fridge for up to one day. The color may darken a bit and the texture might thicken slightly, but it will still taste wonderful. Just give it a good shake before drinking.

For longer storage, I love to make freezer packs. Add the blueberries, chopped apple, banana, chia seeds, and spinach to a reusable bag and pop it in the freezer. When you are ready for your smoothie, empty the bag into the blender, add the coconut milk and cinnamon, and blend. No need to measure anything that morning.

Expert Tips

• Make it green. Toss in a handful of spinach, kale, or even romaine lettuce. The blueberries and cinnamon hide the color and taste completely.
• Boost the protein. Add a scoop of your favorite protein powder, collagen powder, a spoonful of Greek yogurt, or a drizzle of almond butter. This makes the smoothie even more filling.
• Try a smoothie bowl. Use just a little less coconut milk and blend until extra thick. Pour it into a bowl and top with granola, sliced banana, and a sprinkle of chia seeds.
• Switch up the fruit. Toss in a handful of raspberries, blackberries, or strawberries along with the blueberries. A few chunks of frozen mango or pineapple add a bright, tropical twist.
• Add a little sweetness. If your banana was not quite ripe, a small drizzle of pure maple syrup or honey does the trick without overwhelming the fruit.
• Play with flavors. A tiny splash of vanilla extract gives the smoothie a blueberry pie vibe. A squeeze of fresh lemon juice makes it taste sunny and bright.

FAQs

Blueberry Smoothie

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Print Recipe

Pin Recipe

Blueberry Smoothie Mornings in my house are a whirlwind. Between getting the kids ready and finding my keys for the third time, I need a breakfast that comes together in minutes and actually keeps me full until lunch.

• Total Time: 5 min
• Yield: 1 person 1x

Ingredients

Scale 1x2x3x

Ingredients
1 cup frozen blueberries
1 small Granny Smith apple, use your favorite apple variety
1 tablespoon chia seeds
1/2 banana
1 cup unsweetened coconut milk
1/4 teaspoon cinnamon
1 cup baby spinach
Filtered water, as needed

Cook Mode Prevent your screen from going dark

Instructions

Instructions
1-Place all the ingredients into a blender: Place all the ingredients into a blender in the order above, and blend until smooth.
2-If your smoothie is a bit too: If your smoothie is a bit too thick, add small amounts of water until you get the desired consistency.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

• Prep Time: 5 min
• Cook Time: 0 min
• Method: blend

Nutrition

• Calories: 342kcal
• Sugar: 38g
• Sodium: 77mg
• Fat: 10g
• Saturated Fat: 5g
• Carbohydrates: 63g
• Fiber: 15g
• Protein: 5g