Ingredients
1 tablespoon olive oil
ยฝ pound (about 225 grams) shredded cooked chicken
1 ounce taco seasoning
ยฝ cup diced onion
14.5 ounces (one can) diced tomatoes, fully drained
4.5 ounces (one can) diced green chiles, fully drained
10 hard taco shells
8 ounces (half a can) refried beans
2 cups shredded Mexican blend cheese
Instructions
1-Getting baked chicken tacos right is all about following a few key steps. Start by preheating your oven to 400ยฐF (204ยฐC) and spraying a 9ร13-inch baking dish with nonstick spray. This sets the stage for crispy shells and flavorful filling.
2-Next, heat the olive oil in a skillet over medium heat. Add the diced onion and cook it for 2 to 3 minutes until it turns translucent. Then, mix in the shredded chicken, taco seasoning, drained diced tomatoes, and drained green chiles. Let this simmer for 5 to 8 minutes to blend the flavors.
3-While that cooks, arrange the 10 hard taco shells standing up in the baking dish. You can fit them by placing 2 on each side for stability. Bake the shells alone for 5 minutes to make them crisp, then take them out of the oven.
4-Assembling and Final Baking Now, spoon 1 tablespoon of refried beans into the bottom of each shell for support. Fill them nearly to the top with the chicken mixture, then sprinkle generously with the shredded cheese. Pop them back in the oven for 7 to 10 minutes until the cheese melts and the shell edges brown.
5-Once done, remove from the oven and add your optional toppings like sliced jalapeรฑos or fresh cilantro. The total time for this is about 25 minutes, making it ideal for busy schedules.
Last Step:
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๐ง Drain canned tomatoes and chiles thoroughly to keep shells crispy.
๐ฅ Pre-bake taco shells to ensure they stay crisp during filling and baking.
๐งฑ Layer refried beans first in shells to provide structural support and prevent sogginess.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Baking and Sautรฉing
- Cuisine: Mexican-inspired
Nutrition
- Serving Size: 1 taco
- Calories: 226 kcal
- Sugar: 3 g
- Sodium: 607 mg
- Fat: 12 g
- Saturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 16 g
- Fiber: 3 g
- Protein: 13 g
- Cholesterol: 38 mg
