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Baked Chicken Tacos

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๐ŸŒฎ Enjoy flavorful Baked Chicken Tacos with simple spices and crispy shells for a satisfying meal.
๐Ÿ”ฅ This recipe is easy to prepare, making it perfect for quick weeknight dinners that everyone will love.

  • Total Time: 25 minutes
  • Yield: 10 tacos 1x

Ingredients

Scale

1 tablespoon olive oil

ยฝ pound (about 225 grams) shredded cooked chicken

1 ounce taco seasoning

ยฝ cup diced onion

14.5 ounces (one can) diced tomatoes, fully drained

4.5 ounces (one can) diced green chiles, fully drained

10 hard taco shells

8 ounces (half a can) refried beans

2 cups shredded Mexican blend cheese

Instructions

1-Getting baked chicken tacos right is all about following a few key steps. Start by preheating your oven to 400ยฐF (204ยฐC) and spraying a 9ร—13-inch baking dish with nonstick spray. This sets the stage for crispy shells and flavorful filling.

2-Next, heat the olive oil in a skillet over medium heat. Add the diced onion and cook it for 2 to 3 minutes until it turns translucent. Then, mix in the shredded chicken, taco seasoning, drained diced tomatoes, and drained green chiles. Let this simmer for 5 to 8 minutes to blend the flavors.

3-While that cooks, arrange the 10 hard taco shells standing up in the baking dish. You can fit them by placing 2 on each side for stability. Bake the shells alone for 5 minutes to make them crisp, then take them out of the oven.

4-Assembling and Final Baking Now, spoon 1 tablespoon of refried beans into the bottom of each shell for support. Fill them nearly to the top with the chicken mixture, then sprinkle generously with the shredded cheese. Pop them back in the oven for 7 to 10 minutes until the cheese melts and the shell edges brown.

5-Once done, remove from the oven and add your optional toppings like sliced jalapeรฑos or fresh cilantro. The total time for this is about 25 minutes, making it ideal for busy schedules.

Last Step:

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Notes

๐Ÿ’ง Drain canned tomatoes and chiles thoroughly to keep shells crispy.
๐Ÿ”ฅ Pre-bake taco shells to ensure they stay crisp during filling and baking.
๐Ÿงฑ Layer refried beans first in shells to provide structural support and prevent sogginess.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Baking and Sautรฉing
  • Cuisine: Mexican-inspired

Nutrition

  • Serving Size: 1 taco
  • Calories: 226 kcal
  • Sugar: 3 g
  • Sodium: 607 mg
  • Fat: 12 g
  • Saturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 16 g
  • Fiber: 3 g
  • Protein: 13 g
  • Cholesterol: 38 mg