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Black Bean Dip

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🌮 Transform your snack game with this creamy, zesty black bean dip that delivers bold flavors and satisfying protein in every scoop
🥑 Master the art of crowd-pleasing appetizers with this versatile recipe that’s perfect for parties, movie nights, or healthy snacking any time

  • Total Time: 20 minutes
  • Yield: 12 servings

Ingredients

– ¼ cup extra-virgin olive oil

– 2 small yellow onions, chopped

– 4 cloves garlic, peeled and chopped into large chunks

– 2 jalapeño peppers, seeded and chopped (seeds and ribs removed to reduce heat)

– 2 cans (15.5 oz each) black beans, drained and rinsed

– 1½ teaspoons salt

– ½ teaspoon ground cumin

– 2 tablespoons fresh lime juice (from one lime), plus more if desired

– 3 tablespoons water

– ¼ cup fresh chopped cilantro, plus more for garnish (optional)

Instructions

1-Getting started with this black bean dip is as easy as heating up a pan, and you’ll be rewarded with a flavorful snack in no time. Begin by heating the olive oil in a small saucepan over medium heat, then add the chopped onions, garlic, and jalapeño peppers. Cook them, stirring now and then, until they’re soft but not browned that takes about 10 minutes and builds a rich base for your dip.

2-Once that’s ready, transfer the mixture to a blender or food processor. Add in the black beans, salt, cumin, lime juice, water, and cilantro, then blend until it’s almost smooth, pausing to stir if things get stuck. This step is where the magic happens, creating a creamy texture that’s just right. Taste it as you go and adjust with more water or lime juice if you need to tweak the consistency or flavor.

3-After blending, move the dip to a serving bowl and garnish with extra cilantro if you like. Serve it warm, cold, or at room temperature alongside tortilla chips for a simple yet impressive appetizer. For more ideas on dips, check out our easy dip recipes on the blog, which can inspire you to try new variations.

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Notes

🌶️ Remove jalapeño seeds to reduce heat, or add them back gradually to achieve your desired spice level
🥄 Use larger garlic chunks during cooking to prevent burning – they’ll blend smoothly later
🌿 This dip doubles as a fantastic burrito filling or layer in seven-layer dip for versatile entertaining options

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Appetizer/Dip
  • Method: Blending/Sautéing
  • Cuisine: Mexican/Southwestern
  • Diet: Vegan/Gluten-Free

Nutrition

  • Serving Size: 2 tablespoons
  • Calories: 114
  • Sugar: 1g
  • Sodium: 231mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 5g
  • Protein: 5g
  • Cholesterol: 0mg