Ingredients
1 fresh bagel per serving Provides the base with a soft yet chewy texture
2 tablespoons cream cheese per bagel Adds creaminess and tang
50 grams lox or smoked salmon per bagel Brings in smoky, protein-rich flavor
1 large egg per bagel Source of protein and creaminess when cooked
30 grams cheese per bagel Enhances flavor with a melty, sharp texture
1 small jalapeño, finely chopped Adds a spicy kick for salads or toppings
Half a medium cucumber, sliced Contributes freshness and crunch to the salad
1 plain bagel (100g) per serving Another base option with a soft yet chewy texture (if varying recipes)
2 large eggs For additional protein in larger servings
50g spinach Adds freshness, fiber, and vitamins
30g cheddar cheese Specifically for a sharp, melty texture in some variations
1 tablespoon olive oil Used for sautéing and adding healthy fats
Various seasonings like salt, pepper, and dill to taste For enhancing flavors as needed
Instructions
1-First, preheat your oven to 180°C (350°F). Prepare all ingredients by washing and chopping the spinach, grating the cheese, and slicing the cucumber and jalapeño as needed.
2-Second, slice the bagel in half horizontally and lightly toast each half to enhance texture.
3-Third, heat 1 tablespoon of olive oil in a pan over medium heat. Add spinach and sauté for 2-3 minutes until wilted, then mix in finely chopped jalapeño for that spicy touch.
4-Fourth, crack eggs into a bowl and beat gently. For vegan options, prepare chickpea batter as an egg substitute, keeping in mind the classic preparation involves spreading cream cheese on the toasted bagel first.
5-Fifth, pour eggs or substitute into the pan with spinach, cooking gently until softly set (about 4-5 minutes). Season with salt, pepper, and a sprinkle of dill.
6-Sixth, layer the cooked egg and spinach mixture onto the toasted bagel halves, then add smoked salmon or cheese on top. For the cucumber salad, mix sliced cucumber with jalapeño and seasonings in a separate bowl.
7-Seventh, transfer to the oven and bake for 5 minutes or until cheese melts and bagel edges are crisp. Finally, assemble everything and serve immediately, perhaps pairing it with the fresh cucumber salad for a complete meal.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🥗 Pair bagels with fresh salads like jalapeño popper cucumber salad for a balanced meal.
⚖️ Adjust ingredient portions to suit individual taste and dietary needs.
⏰ Prep quick breakfast options by prepping ingredients the night before.
- Prep Time: 5-15 minutes
- Category: Breakfast
- Method: Toasting and assembling
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 350 kcal
- Sugar: 4 g
- Sodium: 650 mg
- Fat: 12 g
- Saturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 2 g
- Protein: 20 g
- Cholesterol: 155 mg
