Thai Salad with Creamy Peanut Lime Dressing Recipe

Why You’ll Love This Chilli Lime Peanut Salad

This chilli lime peanut salad is perfect for anyone craving a fresh, vibrant dish that’s easy to enjoy. Imagine a bowl full of colorful veggies and that tasty kick from lime and peanuts it’s like a party in your mouth without the fuss. It’s quick to whip up, loaded with health perks, and adaptable to your mood or diet, making it a go-to option for busy days.

One of the biggest draws is how simple it is to prepare; you can toss this together in no time, even if you’re new to cooking. It’s packed with nutrients from fresh produce and healthy fats, which means you’re not just eating something yummy but also giving your body a boost. So, if you’re looking for a meal that’s both fun and nourishing, this salad fits the bill perfectly.

Let’s talk about why it’s so versatile whether you’re vegan or watching your calories, you can tweak it to suit your needs without losing that amazing flavor. The mix of spicy, tangy, and crunchy elements makes every bite exciting, and it’s great for impressing guests or just treating yourself. Honestly, once you try it, it’ll become your new favorite.

Health Benefits and Ease

Beyond the taste, this salad shines with its health benefits. Fresh vegetables provide antioxidants and vitamins that keep you energized, while peanuts add healthy fats and protein. It’s a smart choice for folks like busy parents or working professionals who want meals that are quick and good for you. Plus, it’s super easy to customize, so everyone at the table can enjoy it their way.

For example, if you’re a student juggling classes, this recipe takes just minutes and uses ingredients you might already have on hand. Food enthusiasts will love experimenting with the flavors, and diet-conscious readers will appreciate how it fits into healthy eating plans. All in all, it’s a dish that brings people together around the table with joy and simplicity.

Essential Ingredients for Chilli Lime Peanut Salad

This section covers everything you need to create the perfect chilli lime peanut salad, focusing on a delicious peanut lime dressing and a colorful vegetable mix. The ingredients are straightforward and bring bold flavors to your bowl. Let’s break it down into the dressing and salad components for clarity.

Dressing Ingredients

Here’s the full list for the peanut lime dressing, which ties the salad together with its creamy and zesty vibe. Each item is measured just right for the best results:

• 1/4 cup creamy peanut butter (low fat or regular)
• 2 and 1/2 tablespoons rice vinegar
• 1/2 teaspoon sesame oil
• 1/2 teaspoon toasted sesame seeds
• 1/2 teaspoon red pepper flakes
• 3 tablespoons lime juice
• 3 tablespoons sugar
• 3 tablespoons chopped cilantro
• 1 and 1/2 tablespoons soy sauce
• 2 tablespoons canola oil
• 2 tablespoons honey
• 1 tablespoon minced garlic
• 1 tablespoon freshly grated ginger

Salad Ingredients

Now, for the salad itself, here’s what you’ll need to make it vibrant and fresh. These veggies create a crunchy base that’s full of color and nutrients:

• 5 cups Napa cabbage (or shredded coleslaw mix)
• 2 cups red cabbage
• 1 red bell pepper, thinly sliced
• 1 cup shelled edamame (from the frozen vegetable section)
• 3 scallions, thinly sliced on the diagonal
• 3 whole carrots, shredded
• 1 cup chopped fresh cilantro (adds fresh herbal aroma and flavor)
• 1/2 cup roasted peanuts (provides crunch and healthy fats)
• 2 tbsp freshly squeezed lime juice (offers tangy brightness and vitamin C)
• 1-2 red chillies, sliced (adds a spicy kick)
• 1 cup shredded red cabbage (contributes color and fiber this is an extra note for variety)
• 1/2 cup grated carrots (adds sweetness and texture)
• 2 tbsp soy sauce (balances flavors with umami)

Remember, these ingredients make the salad adaptable for special diets. For vegan options, swap honey with a plant-based sweetener, and use tamari instead of soy sauce for gluten-free needs. This setup ensures everyone can dive in without missing out.

How to Prepare the Perfect Chilli Lime Peanut Salad: Step-by-Step Guide

Getting this salad ready is a breeze, and it’ll take you about 20 minutes tops talk about a win for busy folks! Start by whisking together the dressing ingredients until smooth, then let it rest for 10 minutes to blend the flavors. Once that’s done, toss your salad veggies in a large bowl and drizzle on that dressing just before serving for the freshest taste.

This recipe features a peanut lime dressing that mixes creamy peanut butter with zingy lime and other fresh elements, creating a salad that’s as healthy as it is tasty. It’s loaded with colorful veggies like Napa cabbage and red bell pepper, packing in antioxidants and protein from the edamame. Follow these steps to make it your own easy meal.

1. First, wash and chop all the fresh vegetables, including cilantro, red cabbage, and carrots, to keep everything crisp and full of texture.
2. Next, slice the red chillies based on how spicy you like it start small if you’re unsure.
3. In a big bowl, mix the lime juice, soy sauce, and a bit of salt to form the base of your dressing.
4. Toss in the chopped veggies and chillies with the dressing, making sure everything gets coated evenly.
5. Add the roasted peanuts right before you serve to keep them crunchy and fresh.
6. Finish by garnishing with extra cilantro and dig in immediately for the best flavors.

This salad is super flexible, so feel free to swap ingredients for dietary needs, and it’s ready in just 15-20 minutes. If you’re looking for more ideas, check out our guide on salad dressings for even more tips.

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Dietary Substitutions to Customize Your Chilli Lime Peanut Salad

Everyone’s got their own preferences, and this salad is all about making it work for you. Whether you’re vegan or gluten-free, a few swaps can keep the flavor spot on. It’s like giving the recipe a personal twist without any hassle.

For protein options, try trading peanuts for toasted cashews or adding tofu cubes marinated in lime. If you want to go nut-free, roasted chickpeas are a fun alternative that still brings that crunch. Veggies like kale or spinach can stand in for cabbage, and coconut aminos make a great soy sauce substitute for lower sodium.

Adding herbs such as mint can mix things up, and you can dial back the spice with milder peppers. These changes help keep the salad fresh and adaptable, perfect for home cooks or anyone exploring new flavors. Plus, it’s a hit with busy parents and food lovers alike.

This salad’s beauty lies in its flexibility it’s easy to adjust so you can enjoy it every day without getting bored.

Mastering Chilli Lime Peanut Salad: Advanced Tips and Variations

Once you’re comfortable with the basics, let’s level up this salad game. Roasting peanuts at home adds a deeper flavor that’s hard to beat, and tossing in toasted sesame oil can bring even more excitement. Presentation matters too serve it in bright bowls with lime wedges for that wow factor.

If you’re prepping ahead, make the dressing separately and mix it in fresh; it keeps everything crisp. The salad combines healthy fats from peanuts and antioxidants from veggies, making it a smart choice for diet-conscious eaters. For more on healthy ingredients, visit the health benefits of peanuts.

Flavor Boosts and Ideas

Experiment with fresh ginger or basil for extra zing, and don’t forget to adjust based on what you have in the kitchen. Working professionals might appreciate how quick these tweaks make meal prep, while baking enthusiasts can play with add-ins like seeds.

How to Store Chilli Lime Peanut Salad: Best Practices

Keeping this salad fresh is key to enjoying it later, so pop it in the fridge in an airtight container for up to 2 days. Avoid freezing since it can make the veggies go limp nobody wants that! Serve it cold or at room temp for the best crunch.

For meal prep, keep the dressing on the side until you’re ready to eat; it’s a game-changer for busy schedules. This way, seniors or newlyweds can have healthy meals on hand without much effort. Check out benefits of limes to see why they’re worth including.

FAQs: Frequently Asked Questions About Chilli Lime Peanut Salad

Chilli Lime Peanut Salad

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🥗 Savor a refreshing Thai Salad bursting with fresh vegetables and a creamy peanut lime dressing that’s both tangy and satisfying.
🥜 This vibrant dish combines healthy fats, antioxidants, and protein for a wholesome and tasty meal or side.

• Total Time: 20 minutes
• Yield: 6 servings

Ingredients

– 1/4 cup creamy peanut butter (low fat or regular)

– 2 and 1/2 tablespoons rice vinegar

– 1/2 teaspoon sesame oil

– 1/2 teaspoon toasted sesame seeds

– 1/2 teaspoon red pepper flakes

– 3 tablespoons lime juice

– 3 tablespoons sugar

– 3 tablespoons chopped cilantro

– 1 and 1/2 tablespoons soy sauce

– 2 tablespoons canola oil

– 2 tablespoons honey

– 1 tablespoon minced garlic

– 1 tablespoon freshly grated ginger

– 5 cups Napa cabbage (or shredded coleslaw mix)

– 2 cups red cabbage

– 1 red bell pepper, thinly sliced

– 1 cup shelled edamame (from the frozen vegetable section)

– 3 scallions, thinly sliced on the diagonal

– 3 whole carrots, shredded

– 1 cup chopped fresh cilantro (adds fresh herbal aroma and flavor)

– 1/2 cup roasted peanuts (provides crunch and healthy fats)

– 2 tbsp freshly squeezed lime juice (offers tangy brightness and vitamin C)

– 1-2 red chillies, sliced (adds a spicy kick)

– 1 cup shredded red cabbage (contributes color and fiber this is an extra note for variety)

– 1/2 cup grated carrots (adds sweetness and texture)

– 2 tbsp soy sauce (balances flavors with umami)

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Instructions

1-First, wash and chop all the fresh vegetables, including cilantro, red cabbage, and carrots, to keep everything crisp and full of texture.

2-Next, slice the red chillies based on how spicy you like it start small if you’re unsure.

3-In a big bowl, mix the lime juice, soy sauce, and a bit of salt to form the base of your dressing.

4-Toss in the chopped veggies and chillies with the dressing, making sure everything gets coated evenly.

5-Add the roasted peanuts right before you serve to keep them crunchy and fresh.

6-Finish by garnishing with extra cilantro and dig in immediately for the best flavors.

Last Step:

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Notes

🥜 Whisk dressing thoroughly to ensure peanut butter blends smoothly.
🥗 Toss salad just before serving to preserve crispness of vegetables.
🌶️ Adjust red pepper flakes to your preferred spice level for a personalized kick.

• Author: Brandi Oshea
• Prep Time: 20 minutes
• Cook Time: 0 minutes
• Category: Salad
• Method: No-cook, Tossing
• Cuisine: Thai
• Diet: Vegetarian

Nutrition

• Serving Size: 1 cup
• Calories: 220 kcal
• Sugar: 14 g
• Sodium: 400 mg
• Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Trans Fat: 0 g
• Carbohydrates: 18 g
• Fiber: 5 g
• Protein: 6 g
• Cholesterol: 0 mg