Garlic Herb Mashed Potatoes with Salmon and Lemon Butter Sauce

Why You’ll Love This Garlic Herb Buttery Mash Salmon Lemon Butter Sauce

This recipe serves 4 and combines Garlic Herb Buttery Mash with Seared Salmon and Lemon Butter Sauce, making it a complete meal with steamed asparagus on the side. Preparation takes just 30 minutes, followed by 35 minutes of cooking, perfect for busy evenings. You’ll appreciate how the flavors blend fresh herbs, buttery mash, and zesty lemon for a dish that’s both comforting and elegant.

The ease of preparation means you can whip up this Garlic Herb Buttery Mash Salmon Lemon Butter Sauce without fuss, ideal for home cooks and busy parents. Health benefits include omega-3 from salmon, which supports heart health, along with vitamins from herbs and lemon. Its versatility allows for simple swaps to fit various diets, like paleo or gluten-free, while the distinctive flavor of garlic, herbs, and lemon creates a memorable taste.

Essential Ingredients for Garlic Herb Buttery Mash Salmon Lemon Butter Sauce

This section lists all the ingredients needed for the full recipe, ensuring you have everything prepared. For Garlic and Herb Buttery Mash, Seared Salmon, and Lemon Butter Sauce, use the measurements below to achieve the best results.

• 1 kg potatoes
• 100 g salted butter, diced
• ½ cup (125 ml) warm cream
• 3 garlic cloves, minced
• ⅓ cup chopped flat-leaf parsley
• Salt and pepper to taste
• 2 tablespoons olive oil
• 4 salmon fillets, skin on
• 200 g salted butter, chilled and diced
• ½ cup (125 ml) dry white wine
• ¼ cup (60 ml) lemon juice (about 1 lemon)
• 2 teaspoons lemon zest
• 1 tablespoon chopped chives
• Salt to taste

Remember to use mashing-suitable potatoes like Sebago or Desiree for the best texture. These ingredients come together to serve 4, with steamed asparagus adding a fresh vegetable element.

How to Prepare the Perfect Garlic Herb Buttery Mash Salmon Lemon Butter Sauce: Step-by-Step Guide

Start by gathering your ingredients, as this recipe for Garlic Herb Buttery Mash Salmon Lemon Butter Sauce is straightforward and takes about 30 minutes to prepare plus 35 minutes to cook. Begin with the Garlic and Herb Buttery Mash: peel and chop potatoes into large chunks, cover with cold water, and bring to a boil, then simmer for 20-25 minutes until tender.

Drain the potatoes and return them to the pan, shaking occasionally to release steam and remove moisture. Mash the potatoes, add three-quarters of the butter, and gradually beat in warm cream until smooth. Stir in garlic, parsley, salt, and pepper, then serve topped with the remaining butter.

For the Seared Salmon, pat the fillets dry and season with salt and pepper. Heat olive oil in a nonstick pan over medium-high heat, cook salmon skin side down for 3-4 minutes, then flip and cook for 2-3 minutes until desired doneness. Keep it warm while you prepare the Lemon Butter Sauce. For the sauce, melt 50 g butter over medium heat, add white wine, and simmer uncovered until reduced by half. Stir in lemon juice and zest, reduce heat to low, and whisk in the remaining butter in small cubes, stirring constantly until it thickens. Add chives and salt to taste, then serve immediately over the salmon, asparagus, and mash.

Tips for Success

To prevent the sauce from splitting, keep the heat low when adding butter. For the mash, removing excess moisture by shaking the pan ensures a creamy result. This easy fish recipes guide can provide more ideas if you’re new to cooking salmon.

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Dietary Substitutions to Customize Your Garlic Herb Buttery Mash Salmon Lemon Butter Sauce

Adapting this Garlic Herb Buttery Mash Salmon Lemon Butter Sauce for different needs is simple. For protein alternatives, replace salmon with grilled chicken breast for a lean option, or use tofu or tempeh for a plant-based choice. Fish lovers can opt for cod or tilapia as milder substitutes.

For vegetables and seasoning, swap potatoes for cauliflower mash to cut calories. Use vegan butter or olive oil in the sauce for dairy-free versions, and experiment with herbs like dill or chives. These changes allow the dish to fit seasonal ingredients or personal tastes while keeping the Garlic Herb Buttery Mash Salmon Lemon Butter Sauce delicious.

As an external resource, check out salmon health benefits for more on why salmon is a great base.

Mastering Garlic Herb Buttery Mash Salmon Lemon Butter Sauce: Advanced Tips and Variations

Take your Garlic Herb Buttery Mash Salmon Lemon Butter Sauce to the next level with pro techniques like sous vide for the salmon, which keeps it moist before searing for crispy skin. Flavor variations could include adding capers or sun-dried tomatoes to the sauce for extra zest, or using fresh dill for a different twist.

Presentation is key: serve the salmon on a neat scoop of mash, drizzled with sauce and topped with microgreens. For make-ahead options, prepare the mash and sauce in advance, storing them separately, then reheat and sear the salmon fresh. These tips ensure consistent results and elevate your meal.

To learn more about garlic’s role, visit garlic health benefits. If you’re exploring more, this Lemon Sauce Variations page offers additional ideas.

This dish not only tastes great but also brings people together around the table, just as our blog aims to do.

How to Store Garlic Herb Buttery Mash Salmon Lemon Butter Sauce: Best Practices

Proper storage keeps your Garlic Herb Buttery Mash Salmon Lemon Butter Sauce fresh and safe. Refrigerate cooked salmon and mash in airtight containers for up to 3 days, and freeze components like salmon fillets and potato mash separately in freezer-safe options. Thaw overnight in the fridge before reheating.

When reheating, warm the mash on the stovetop or in the microwave, stirring as needed. For salmon, pan-sear briefly or use a low oven at 275°F to keep the texture intact. Meal prep by preparing parts separately and combining at serving time for the best quality.

FAQs: Frequently Asked Questions About Garlic Herb Buttery Mash Salmon Lemon Butter Sauce

Garlic Herb Buttery Mash Salmon Lemon Butter Sauce

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🥔 Enjoy the rich and comforting flavors of Garlic Herb Mashed Potatoes paired perfectly with seared salmon and a tangy lemon butter sauce.
🍋 This balanced dish offers a nutritious and elegant meal that’s full of fresh herbs and vibrant citrus notes, ideal for dinner gatherings.

• Total Time: 1 hour 5 minutes
• Yield: 4 servings 1x

Ingredients

Scale 1x2x3x

1 kg potatoes

100 g salted butter, diced

½ cup (125 ml) warm cream

3 garlic cloves, minced

⅓ cup chopped flat-leaf parsley

Salt and pepper to taste

2 tablespoons olive oil

4 salmon fillets, skin on

200 g salted butter, chilled and diced

½ cup (125 ml) dry white wine

¼ cup (60 ml) lemon juice (about 1 lemon)

2 teaspoons lemon zest

1 tablespoon chopped chives

Salt to taste

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Instructions

1-Start by gathering your ingredients, as this recipe for Garlic Herb Buttery Mash Salmon Lemon Butter Sauce is straightforward and takes about 30 minutes to prepare plus 35 minutes to cook. Begin with the Garlic and Herb Buttery Mash: peel and chop potatoes into large chunks, cover with cold water, and bring to a boil, then simmer for 20-25 minutes until tender.

2-Drain the potatoes and return them to the pan, shaking occasionally to release steam and remove moisture. Mash the potatoes, add three-quarters of the butter, and gradually beat in warm cream until smooth. Stir in garlic, parsley, salt, and pepper, then serve topped with the remaining butter.

3-For the Seared Salmon, pat the fillets dry and season with salt and pepper. Heat olive oil in a nonstick pan over medium-high heat, cook salmon skin side down for 3-4 minutes, then flip and cook for 2-3 minutes until desired doneness. Keep it warm while you prepare the Lemon Butter Sauce. For the sauce, melt 50 g butter over medium heat, add white wine, and simmer uncovered until reduced by half. Stir in lemon juice and zest, reduce heat to low, and whisk in the remaining butter in small cubes, stirring constantly until it thickens. Add chives and salt to taste, then serve immediately over the salmon, asparagus, and mash.

Last Step:

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Notes

🥔 Use mashing-suitable potatoes like Sebago or Desiree for fluffy texture.
🍲 Shake the pan after draining potatoes to remove excess moisture for creamier mash.
🧈 Keep heat low when adding butter to the lemon sauce to prevent the sauce from splitting.

• Author: Brandi Oshea
• Prep Time: 30 minutes
• Cooking Time: 35 minutes
• Cook Time: 35 minutes
• Category: Main Dish
• Method: Boiling, Searing, Sauce Making
• Cuisine: American
• Diet: Gluten-Free

Nutrition

• Serving Size: 1 salmon fillet with mashed potatoes and sauce
• Calories: 550 kcal
• Sugar: 2 g
• Sodium: 700 mg
• Fat: 38 g
• Saturated Fat: 24 g
• Unsaturated Fat: 10 g
• Trans Fat: 0 g
• Carbohydrates: 25 g
• Fiber: 3 g
• Protein: 35 g
• Cholesterol: 120 mg