Ingredients
4 boneless pork chops (with the fat trimmed) The main star for that tender, juicy base.
2 tablespoons of Dijon mustard Adds a tangy kick to help the crust stick and boost flavor.
1/2 cup of whole wheat Panko breadcrumbs Creates that irresistible crispy texture we all crave.
1 tablespoon of fresh chopped thyme Brings a subtle earthiness that makes everything smell amazing.
1 tablespoon of fresh minced parsley Offers a fresh, bright note to liven up the mix.
1/8 teaspoon of sea salt Just enough to enhance those natural tastes without going overboard.
1/8 teaspoon of black pepper Adds a little zing for that perfect seasoning balance.
1 tablespoon of olive oil Helps with browning and keeps things moist during cooking.
Instructions
1-Preheat your oven to 450 degrees Fahrenheit and get your skillet prepped that’s the secret to even cooking and a golden crust.
2-Evenly rub the 2 tablespoons of Dijon mustard over the 4 boneless pork chops to add flavor and help the crumbs stick like magic.
3-In a large bowl, mix together the 1/2 cup of whole wheat Panko breadcrumbs, 1 tablespoon of fresh chopped thyme, 1 tablespoon of fresh minced parsley, 1/8 teaspoon of sea salt, and 1/8 teaspoon of black pepper for that herb-packed coating.
4-Coat each pork chop thoroughly with the breadcrumb mixture, pressing it on gently so it doesn’t fall off during cooking.
5-Heat an ovenproof skillet over medium-high heat, add the 1 tablespoon of olive oil, and swirl it around to coat the pan evenly.
6-Sauté the pork chops for 2 minutes on one side until they’re nicely golden brown, then flip them for an even sear.
7-Transfer the skillet to the oven and bake for about 8 minutes, or until the internal temperature hits 145 degrees Fahrenheit for juicy, perfect results.
8-Serve immediately with your favorite sides to enjoy that crisp texture at its best the whole process totals just 20 minutes!
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🔥 Use fresh herbs for best flavor and aroma.
⏳ Let the pork chops rest briefly after cooking to retain juices.
🍽️ Serve with a fresh salad or your favorite side dish for a balanced meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Sautéing and Baking
- Cuisine: American
Nutrition
- Serving Size: 1 pork chop
- Calories: 210 kcal
- Sugar: 0 g
- Sodium: 250 mg
- Fat: 9.4 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 5.1 g
- Fiber: 0.3 g
- Protein: 24.5 g
- Cholesterol: 70 mg
