Ingredients
2 thin fish fillets (around 150g each, about 1 cm thick), skin on or off
Salt and pepper, to taste
1/4 cup (35g) plain or wholemeal flour
1 teaspoon paprika (optional)
2 to 3 tablespoons vegetable or canola oil for frying
Lemon wedges for serving
Finely chopped parsley or dill for garnish (optional)
Instructions
1-First, pat the fish fillets dry on both sides with paper towels, particularly if thawed from frozen, to remove any excess moisture and ensure a crisp coating.
2-Next, season both sides with salt and pepper to bring out the natural flavors of the flathead.
3-Then, on a plate, combine the flour and paprika for a flavorful coating that adds a nice crunch.
4-After that, coat each fillet in the flour mixture by pressing firmly to help it stick, then shake off any excess to avoid a heavy batter.
5-Heat a heavy-based skillet over medium-high heat until you see small wisps of smoke, then add the oil and swirl to coat the pan evenly for proper frying.
6-Carefully place the fish fillets in the hot pan; they should sizzle right away for that perfect sear.
7-Cook without moving for 2 minutes until the bottom turns golden and crisp, pressing gently to ensure even contact, then flip and cook for another 2 minutes before removing from the pan.
8-If the fish sticks at first, leave it undisturbed until it releases naturally to keep the texture intact.
9-Serve immediately with lemon wedges and garnish with chopped herbs if desired, as the crispy texture works best when fresh.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ฅ Use a heavy-based skillet like cast iron or heavy non-stick for even browning.
โณ Preheat the pan thoroughly before adding oil to prevent fish sticking.
๐ Avoid moving the fish prematurely so the crust remains crisp and the fillets separate naturally.
- Prep Time: 3 minutes
- Cook Time: 5 minutes
- Category: Main Dish
- Method: Pan Frying
- Cuisine: Australian
- Diet: Pescatarian
Nutrition
- Serving Size: 1 fillet
- Calories: 300 kcal
- Sugar: 0 g
- Sodium: 60 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 1 g
- Protein: 30 g
- Cholesterol: 70 mg
