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Pan Fried Australian Flathead 8.png

Pan Fried Australian Flathead

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๐ŸŸ Experience perfectly cooked flaky fillets with this Crispy Pan Fried Fish recipe that’s quick and delicious.
๐Ÿ‹ The crispy golden crust paired with simple seasoning and lemon makes it a fresh and satisfying meal.

  • Total Time: 8 minutes
  • Yield: 2 servings 1x

Ingredients

Scale

2 thin fish fillets (around 150g each, about 1 cm thick), skin on or off

Salt and pepper, to taste

1/4 cup (35g) plain or wholemeal flour

1 teaspoon paprika (optional)

2 to 3 tablespoons vegetable or canola oil for frying

Lemon wedges for serving

Finely chopped parsley or dill for garnish (optional)

Instructions

1-First, pat the fish fillets dry on both sides with paper towels, particularly if thawed from frozen, to remove any excess moisture and ensure a crisp coating.

2-Next, season both sides with salt and pepper to bring out the natural flavors of the flathead.

3-Then, on a plate, combine the flour and paprika for a flavorful coating that adds a nice crunch.

4-After that, coat each fillet in the flour mixture by pressing firmly to help it stick, then shake off any excess to avoid a heavy batter.

5-Heat a heavy-based skillet over medium-high heat until you see small wisps of smoke, then add the oil and swirl to coat the pan evenly for proper frying.

6-Carefully place the fish fillets in the hot pan; they should sizzle right away for that perfect sear.

7-Cook without moving for 2 minutes until the bottom turns golden and crisp, pressing gently to ensure even contact, then flip and cook for another 2 minutes before removing from the pan.

8-If the fish sticks at first, leave it undisturbed until it releases naturally to keep the texture intact.

9-Serve immediately with lemon wedges and garnish with chopped herbs if desired, as the crispy texture works best when fresh.

Last Step:

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Notes

๐Ÿ”ฅ Use a heavy-based skillet like cast iron or heavy non-stick for even browning.
โณ Preheat the pan thoroughly before adding oil to prevent fish sticking.
๐Ÿ•‘ Avoid moving the fish prematurely so the crust remains crisp and the fillets separate naturally.

  • Author: Brandi Oshea
  • Prep Time: 3 minutes
  • Cook Time: 5 minutes
  • Category: Main Dish
  • Method: Pan Frying
  • Cuisine: Australian
  • Diet: Pescatarian

Nutrition

  • Serving Size: 1 fillet
  • Calories: 300 kcal
  • Sugar: 0 g
  • Sodium: 60 mg
  • Fat: 15 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 1 g
  • Protein: 30 g
  • Cholesterol: 70 mg