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Roasted Mushroom Cauliflower Soup 85.png

Roasted Mushroom Cauliflower Soup

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πŸ₯¦ Enjoy a rich and creamy soup that’s completely dairy-free but full of comforting flavors from roasted cauliflower and mushrooms.
πŸ„ This nutrient-packed recipe is perfect for those seeking a vegan, gluten-free, and paleo-friendly meal that’s easy to prepare.

  • Total Time: 1 hour 5 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

1 medium head of cauliflower (about 2 pounds) provides the soup base with a creamy texture and mild flavor

Approximately 1 pound of cleaned and halved crimini mushrooms adds depth and umami richness

2 large shallots, peeled and quartered (or 1 small to medium onion cut into wedges as a substitute) enhances the aroma and sweetness

4 peeled garlic cloves builds savory complexity

1 tablespoon fresh thyme leaves (or 1/2 teaspoon dried thyme) infuses the soup with earthy notes

1/2 teaspoon freshly cracked black pepper balances and elevates flavors

1 teaspoon sea salt plus an additional 1 1/2 teaspoons for seasoning ensures the dish is well-seasoned throughout

3 to 4 tablespoons olive oil or avocado oil for roasting used to coat vegetables, adding healthy fats and helping them caramelize

1/2 cup raw cashews for added creaminess and protein helps create a smoother texture if included

5 1/2 cups vegetable or chicken broth serves as the liquid base to keep the soup flavorful and light

1 tablespoon coconut aminos or gluten-free soy sauce adds a touch of umami and depth

1 tablespoon nutritional yeast contributes a cheesy, nutty flavor that’s ideal for vegan versions

1 tablespoon aged balsamic vinegar or balsamic reduction brightens the soup with a tangy finish

Instructions

1-Prepping and Roasting the Vegetables: First, toss the cauliflower florets, mushrooms, shallots, garlic, thyme, salt, and pepper with oil on a large roasting pan. This mixture roasts for about 30 minutes, stirring occasionally until tender and lightly browned, which brings out their natural sweetness. Then, increase the oven temperature to 475Β°F and roast for an additional 10 to 15 minutes until the vegetables are deeply caramelized, adding a rich, smoky depth to your soup.

2-Combining and Simmering: Once roasting is done, reserve some vegetables for garnish if you want a nice presentation. Add 1 1/2 cups broth to the roasting pan and scrape up those flavorful browned bits, then transfer everything to a large pot. Now, pour in the remaining broth, cashews if you’re using them, coconut aminos or soy sauce, nutritional yeast, and balsamic vinegar; bring to a boil, reduce to a simmer, cover, and cook for about 10 minutes until the cashews soften and cauliflower is very tender.

3-Blending and Serving: After simmering, blend the soup in batches using a high-speed blender until it’s smooth, then return it to the pot and adjust seasoning with salt and pepper. Serve it hot, garnished with those reserved roasted vegetables, fresh thyme, cracked black pepper, and a drizzle of balsamic if desired. The whole process takes about 1 hour and yields around 4 servings, making it ideal for family dinners. For more ideas on gluten-free dishes, explore our article on gluten-free soup ideas.

Last Step:

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Notes

🌟 To keep it nut-free, omit cashews and substitute with dairy-free milk or creamer.
🍲 Reserve some roasted veggies before blending for a delightful garnish.
πŸ”₯ Use a high-speed blender for the best creamy texture.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Roasting Time: 40 minutes
  • Cook Time: 10 minutes
  • Category: Soup
  • Method: Roasting and Blending
  • Cuisine: Vegan
  • Diet: Vegan, Gluten-Free, Paleo, Keto, Whole30 Compatible

Nutrition

  • Serving Size: 1 serving
  • Calories: 180 kcal
  • Sugar: 4 g
  • Sodium: 550 mg
  • Fat: 9 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 6 g
  • Protein: 6 g
  • Cholesterol: 0 mg