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Shakshuka

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🍳 Experience the perfect blend of Mediterranean flavors with this easy shakshuka that delivers protein-rich eggs simmered in aromatic spiced tomato sauce
πŸ… Master the art of one-pan cooking with this traditional dish that brings together vibrant tomatoes, aromatic spices, and perfectly poached eggs for a satisfying meal any time of day

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

– 2 tablespoons olive oil

– 1 medium diced onion

– 1 diced and seeded red bell pepper

– 4 finely chopped garlic cloves

– 2 teaspoons paprika

– 1 teaspoon cumin

– ΒΌ teaspoon chili powder

– 1 can (28 ounces) whole peeled tomatoes

– 6 large eggs

– Salt and pepper to taste

– Small bunches of fresh chopped cilantro for garnish

– Small bunches of fresh chopped parsley for garnish

Instructions

1-Getting shakshuka right means starting with fresh ingredients and following a few easy dietary substitutions guide for tweaks if needed. First, heat 2 tablespoons of olive oil over medium heat in a large sautΓ© pan, then add 1 medium diced onion and 1 diced and seeded red bell pepper. Cook them for about 5 minutes until the onion turns translucent, building a solid base for the sauce.

2-Next, stir in 4 finely chopped garlic cloves along with 2 teaspoons paprika, 1 teaspoon cumin, and ΒΌ teaspoon chili powder, letting them cook for another minute to release their aromas. This step brings out the spices’ full flavor, making the dish stand out. Pour in 1 can (28 ounces) of whole peeled tomatoes with their juice, breaking them down with a spoon, then season with salt and pepper to taste and bring the sauce to a simmer.

3-Once the sauce is bubbling gently, create small wells in it and crack 6 large eggs into each one. For the best results, use a stainless steel pan instead of cast iron because of the tomatoes’ acidity. Cook the eggs for 5 to 8 minutes until the whites set and the yolks reach your preferred consistency, optionally covering the pan to speed things up. Finally, garnish with small bunches of fresh chopped cilantro and parsley, and serve it hot with pita bread or avocado slices for a complete meal that takes just 30 minutes.

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Notes

🍳 Use stainless steel pans instead of cast iron to prevent the acidic tomatoes from reacting with the metal and affecting the taste
πŸ§€ Add crumbled feta or goat cheese on top during the last few minutes of cooking for extra creaminess and flavor
πŸ₯– Serve with warm pita bread or crusty bread to soak up every last bit of the delicious spiced tomato sauce

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish/Breakfast
  • Method: Poaching/Simmering
  • Cuisine: North African/Middle Eastern
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1.5 eggs with sauce
  • Calories: 146
  • Sugar: 5g
  • Sodium: 256mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 7g
  • Cholesterol: 164mg