Beef Vegetable Korma Recipe with Rich Spices and Creamy Sauce

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Why You’ll Love This Slow Cook Beef And Vegetable Korma

This recipe for slow cook beef and vegetable korma stands out as a simple yet flavorful option for home cooks looking to add variety to their meals. It’s designed for ease, letting you combine ingredients and let the slow cooker do the work, which makes slow cook beef and vegetable korma perfect for busy days. You’ll appreciate how the spices blend into a rich, creamy sauce that infuses every bite with warmth and depth.

The health benefits are another highlight, with nutrient-packed vegetables and lean beef providing a balanced mix of protein, vitamins, and fiber. This dish helps you enjoy a hearty meal that supports daily wellness without requiring much effort. Its adaptability means you can tweak it to fit different preferences, making it a go-to recipe for various lifestyles.

  • Ease of preparation keeps things straightforward, with minimal prep and hands-off cooking.
  • Health benefits come from ingredients like fresh veggies and lean beef, promoting a nutritious dinner.
  • Versatility allows changes for dietary needs, such as using gluten-free options or plant-based swaps.
  • Distinctive flavor delivers a comforting blend of spices and veggies in a creamy base that feels special.

Overall, this slow cook beef and vegetable korma offers a satisfying meal that brings people together, much like the recipes shared on our guide to slow cooker essentials. It’s not just food; it’s a way to make mealtime enjoyable and nutritious for everyone from busy parents to food enthusiasts.

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Essential Ingredients for Slow Cook Beef And Vegetable Korma

Gathering the right ingredients is key to making a delicious slow cook beef and vegetable korma. This section lists everything you need, focusing on fresh, precise measurements to ensure your recipe turns out just right. By using these items, you can create a meal that’s both tasty and wholesome, tailored for everyday cooking.

Main Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 kilogram gravy beef or chuck steak, cut into 2.5 cm cubes with fat trimmed
  • 1 large brown onion, chopped
  • Half a cup korma curry paste
  • 500 grams potatoes, cut into 2 cm cubes
  • Half a cauliflower (approximately 300 grams), cut into small florets
  • 2 carrots, peeled and sliced
  • 2 cans (400 grams each) diced tomatoes
  • 1 cup reduced salt vegetable stock
  • 1 cup water
  • 1.5 cups frozen peas
  • 7.5 cups cooked brown rice (prepared from 3.75 cups uncooked rice, for serving)

Special Dietary Options

For those with specific needs, you can make adjustments to keep things adaptable.

  • For a vegan twist, swap the beef with chickpeas or tofu to maintain protein.
  • To go gluten-free, check that the korma curry paste has no hidden gluten.
  • Make it lower in calories by using less oil or adding more veggies for bulk.

Each ingredient plays a role in building the creamy sauce and tender beef, as noted in the nutritional breakdown per serving with 2180 kJ of energy and 32.7 grams of protein. For more on how beef adds to a balanced diet, visit the benefits of beef resource.

How to Prepare the Perfect Slow Cook Beef And Vegetable Korma: Step-by-Step Guide

Getting started with slow cook beef and vegetable korma involves a few easy steps that lead to a flavorful result. Begin by prepping your ingredients to make the process smooth and enjoyable. This method ensures the beef becomes tender and the vegetables absorb the spices fully.

First Steps: Prep and Sear

Chop all vegetables and trim the beef into even pieces for consistent cooking. Heat 2 teaspoons of the olive oil in a large frying pan over medium heat and brown half the beef cubes until they’re golden, then repeat with the remaining oil and beef. This searing step locks in flavors and improves the texture of the slow cook beef and vegetable korma.

Assemble and Cook

Add the seared beef and all other ingredients except the peas to the slow cooker, mixing them well for even distribution. Cover and cook on high for 30 minutes, then switch to low for 7.5 hours, stirring halfway through to blend the flavors. In the last 10 to 20 minutes, stir in the frozen peas and let them cook until tender for a fresh pop in every bite.

Serve and Enjoy

Once done, serve each portion with 3/4 cup of cooked brown rice for a complete meal. The total cooking time is about 8 hours, plus some prep for chopping and searing, making it ideal for a hands-off dinner. For tips on healthy meal prep, check out our healthy eating article on the blog.


Dietary Substitutions to Customize Your Slow Cook Beef And Vegetable Korma

Customizing slow cook beef and vegetable korma lets you adapt it to your preferences, whether for health reasons or taste. Start with the base recipe and swap ingredients as needed to keep it flexible. These changes ensure the dish remains delicious while fitting different diets.

  • Replace beef with firm tofu, tempeh, or chickpeas for a vegetarian option that still provides protein.
  • Use chicken breast instead of beef for a lighter version that cooks well in the slow cooker.
  • Swap green beans with peas, cauliflower, or spinach to add variety and freshness.
  • Opt for light coconut milk or yogurt to reduce calories while maintaining the creamy sauce.
  • Adjust spices by adding more korma paste or fresh chili if you want extra heat, and ensure all pastes are gluten-free for safe substitutions.

Remember, options like using reduced salt stock help keep sodium at 512 mg per serving, supporting a balanced diet. For more on cauliflower’s benefits, explore the benefits of cauliflower guide.

Mastering Slow Cook Beef And Vegetable Korma: Advanced Tips and Variations

Taking your slow cook beef and vegetable korma to the next level involves some expert techniques and creative twists. For instance, searing the beef thoroughly before adding it to the cooker adds depth and prevents it from becoming tough. You can also marinate the beef overnight with spices for even more flavor infusion, enhancing the overall dish.

Flavor and Presentation Ideas

Experiment by adding dried fruits like apricots for a sweet note, or switch up spices with garam masala for a new profile. Serve with a garnish of natural yogurt and chopped coriander to boost the taste, making each plate more appealing. Pair it with vibrant sides like saffron rice to round out the meal.

Make-Ahead Strategies

Prepare the base in advance and store it for easy meals later, as it reheats well without losing its rich flavors. Using raw beef directly is possible, but searing first improves the final texture and taste. These tips make slow cook beef and vegetable korma a smart choice for meal prep, with each serving offering 4.6 mg of iron for added health benefits.

How to Store Slow Cook Beef And Vegetable Korma: Best Practices

Proper storage keeps your slow cook beef and vegetable korma fresh and safe for later. After cooking, let it cool slightly before packing it away to avoid bacterial growth. This step ensures you can enjoy the dish over several days without compromising quality.

  • Refrigerate in airtight containers for up to 3-4 days to maintain flavor and texture.
  • Freeze portions in freezer-safe bags for up to 3 months, thawing overnight in the fridge.
  • Reheat gently on the stove, stirring to prevent sticking and preserve the creamy sauce.
  • Portion into single servings for convenient meals during busy weeks.

Following these practices helps retain the nutritional value, like the 7.8 grams of dietary fiber per serving, making it easy to incorporate into your routine.

Slow Cook Beef And Vegetable Korma

FAQs: Frequently Asked Questions About Slow Cook Beef And Vegetable Korma

What ingredients do I need to make slow cook beef and vegetable korma?

To make slow cook beef and vegetable korma, you will need beef stew meat, a mix of vegetables such as carrots, peas, and potatoes, and key spices like ground coriander, cumin, turmeric, and garam masala. Additional ingredients include onions, garlic, ginger, coconut milk or yogurt for creaminess, tomato paste, and fresh cilantro for garnish. Using fresh spices and quality beef will enhance the flavor and tenderness when slow-cooked over several hours.

How long should I slow cook beef and vegetable korma for the best results?

For tender and flavorful beef and vegetable korma, slow cook on low heat for 6 to 8 hours. This allows the beef to become tender and the spices to fully develop their flavors. If cooking on high, reduce the time to 3 to 4 hours but check meat tenderness. Slow cooking helps the beef absorb the korma sauce and softens the vegetables without overcooking them.

Can I make slow cook beef and vegetable korma suitable for a healthy diet?

Yes, slow cook beef and vegetable korma can be part of a healthy diet by using lean beef cuts and including a variety of vegetables. Opt for low-fat yogurt or light coconut milk to reduce saturated fat. Adding plenty of vegetables increases fiber and nutrient content, supporting digestive health. Portion control and serving with whole grain rice or bread help maintain balanced meals.

What are common mistakes to avoid when making beef korma in a slow cooker?

Common mistakes include overcrowding the slow cooker, which prevents even cooking, and adding dairy too early, which can curdle the sauce. To avoid this, brown the beef first for richer flavor and add yogurt or cream near the end of cooking. Also, under-seasoning is frequent; taste and adjust spices midway to enhance the final dish. Lastly, cut vegetables evenly for consistent texture.

How can I store and reheat slow cook beef and vegetable korma safely?

Store leftover beef korma in airtight containers in the refrigerator within two hours of cooking. It keeps well for 3 to 4 days. For longer storage, freeze it for up to 3 months. When reheating, heat thoroughly to an internal temperature of 165°F (74°C), either on the stove or microwave, stirring occasionally to ensure even warming and retain the sauce’s creamy texture.
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Slow Cook Beef And Vegetable Korma

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🍛 Savor the rich and creamy flavors of Beef Vegetable Korma, made with tender beef and wholesome vegetables slow-cooked to perfection.
🥄 This recipe offers a comforting and convenient meal, balanced with aromatic spices and creamy sauce ideal for any occasion.

  • Total Time: 8 hours 20 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

1 tablespoon extra virgin olive oil

1 kilogram gravy beef or chuck steak, cut into 2.5 cm cubes with fat trimmed

1 large brown onion, chopped

Half a cup korma curry paste

500 grams potatoes, cut into 2 cm cubes

Half a cauliflower (approximately 300 grams), cut into small florets

2 carrots, peeled and sliced

2 cans (400 grams each) diced tomatoes

1 cup reduced salt vegetable stock

1 cup water

1.5 cups frozen peas

7.5 cups cooked brown rice (prepared from 3.75 cups uncooked rice, for serving)

Instructions

1-First Steps: Prep and Sear Chop all vegetables and trim the beef into even pieces for consistent cooking. Heat 2 teaspoons of the olive oil in a large frying pan over medium heat and brown half the beef cubes until they’re golden, then repeat with the remaining oil and beef. This searing step locks in flavors and improves the texture of the slow cook beef and vegetable korma.

2-Assemble and Cook: Add the seared beef and all other ingredients except the peas to the slow cooker, mixing them well for even distribution. Cover and cook on high for 30 minutes, then switch to low for 7.5 hours, stirring halfway through to blend the flavors. In the last 10 to 20 minutes, stir in the frozen peas and let them cook until tender for a fresh pop in every bite.

3-Serve and Enjoy: Once done, serve each portion with 3/4 cup of cooked brown rice for a complete meal. The total cooking time is about 8 hours, plus some prep for chopping and searing, making it ideal for a hands-off dinner. For tips on healthy meal prep, check out our healthy eating article on the blog.

Last Step:

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Notes

🔥 Sauté onion and korma paste before slow cooking to deepen flavors.
⏰ Stir halfway through the cooking process for even flavor distribution.
🌿 Serve with natural yogurt and chopped coriander for extra freshness and creaminess.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Slow Cooking Time: 8 hours
  • Cook Time: 8 hours
  • Category: Main Dish
  • Method: Slow Cooking and Searing
  • Cuisine: Indian-inspired

Nutrition

  • Serving Size: 1 serving with 3/4 cup cooked brown rice
  • Calories: 522 kcal
  • Sugar: 9.6 g
  • Sodium: 512 mg
  • Fat: 13.8 g
  • Saturated Fat: 3.9 g
  • Trans Fat: 0 g
  • Carbohydrates: 62.2 g
  • Fiber: 7.8 g
  • Protein: 32.7 g
  • Cholesterol: 80 mg

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