Ingredients
1 tablespoon extra virgin olive oil
1 kilogram gravy beef or chuck steak, cut into 2.5 cm cubes with fat trimmed
1 large brown onion, chopped
Half a cup korma curry paste
500 grams potatoes, cut into 2 cm cubes
Half a cauliflower (approximately 300 grams), cut into small florets
2 carrots, peeled and sliced
2 cans (400 grams each) diced tomatoes
1 cup reduced salt vegetable stock
1 cup water
1.5 cups frozen peas
7.5 cups cooked brown rice (prepared from 3.75 cups uncooked rice, for serving)
Instructions
1-First Steps: Prep and Sear Chop all vegetables and trim the beef into even pieces for consistent cooking. Heat 2 teaspoons of the olive oil in a large frying pan over medium heat and brown half the beef cubes until theyβre golden, then repeat with the remaining oil and beef. This searing step locks in flavors and improves the texture of the slow cook beef and vegetable korma.
2-Assemble and Cook: Add the seared beef and all other ingredients except the peas to the slow cooker, mixing them well for even distribution. Cover and cook on high for 30 minutes, then switch to low for 7.5 hours, stirring halfway through to blend the flavors. In the last 10 to 20 minutes, stir in the frozen peas and let them cook until tender for a fresh pop in every bite.
3-Serve and Enjoy: Once done, serve each portion with 3/4 cup of cooked brown rice for a complete meal. The total cooking time is about 8 hours, plus some prep for chopping and searing, making it ideal for a hands-off dinner. For tips on healthy meal prep, check out our healthy eating article on the blog.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π₯ SautΓ© onion and korma paste before slow cooking to deepen flavors.
β° Stir halfway through the cooking process for even flavor distribution.
πΏ Serve with natural yogurt and chopped coriander for extra freshness and creaminess.
- Prep Time: 20 minutes
- Slow Cooking Time: 8 hours
- Cook Time: 8 hours
- Category: Main Dish
- Method: Slow Cooking and Searing
- Cuisine: Indian-inspired
Nutrition
- Serving Size: 1 serving with 3/4 cup cooked brown rice
- Calories: 522 kcal
- Sugar: 9.6 g
- Sodium: 512 mg
- Fat: 13.8 g
- Saturated Fat: 3.9 g
- Trans Fat: 0 g
- Carbohydrates: 62.2 g
- Fiber: 7.8 g
- Protein: 32.7 g
- Cholesterol: 80 mg
