Ingredients
– 1 kg lean boneless diced lamb
– ΒΌ cup plain flour seasoned with salt and pepper
– 2 tablespoons olive oil
– 2 leeks, trimmed, halved lengthways, and thinly sliced
– 3 finely chopped garlic cloves
– 1 tablespoon Moroccan spice (such as ras al hanout)
– 1 cup dry white wine
– 1 cup chicken stock
– 400g can of diced tomatoes
– 1 large or 2 small fennel bulbs, trimmed and chopped into 4 cm pieces
– 600 g peeled and chopped parsnips
– 2 peeled and 2 cm-thick sliced carrots
– Fresh mint leaves for garnish
– Lemon wedges for garnish
– Couscous for serving
Instructions
1-First, coat 1 kg of lean boneless diced lamb in ΒΌ cup of plain flour seasoned with salt and pepper. Brown the lamb in 2 tablespoons of olive oil in a pan, then set it aside.
2-Next, in the same pan, cook 2 trimmed, halved, and thinly sliced leeks for 5-6 minutes until soft, stirring as needed.
3-After that, add 3 finely chopped garlic cloves and 1 tablespoon of Moroccan spice, cooking for 1 minute. Pour in 1 cup of dry white wine, 1 cup of chicken stock, and a 400g can of diced tomatoes, bring to a boil, then transfer to the slow cooker. Add the lamb, 1 large or 2 small trimmed and chopped fennel bulbs, 600 g peeled and chopped parsnips, and 2 peeled and 2 cm-thick sliced carrots, then stir to combine.
4-Set the slow cooker on high for 4 hours until the lamb is very tender. Serve garnished with fresh mint leaves, lemon wedges, and couscous. This method ensures juicy results, as the low heat melds flavors perfectly.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π Use lean lamb to keep the dish light without sacrificing flavor.
πΏ Fresh mint adds a bright, refreshing garnish that complements Moroccan spices.
π Serve with lemon wedges to balance richness with zesty brightness.
- Prep Time: 25 minutes
- Cook Time: 4 hours
- Cook Time: 4 hours
- Category: Main Dish
- Method: Slow Cooking
- Cuisine: Moroccan
Nutrition
- Serving Size: 1 serving
