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Tray Bake Egg Fried Rice 19.png

Tray Bake Egg Fried Rice

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5 from 1 review

๐Ÿš Enjoy a quick and convenient Fried Rice recipe that cooks evenly in the oven, perfect for busy weeknight meals.
๐Ÿฅ“ This dump and bake dish combines fresh ingredients and protein for a hearty, flavorful, and satisfying meal with minimal prep.

  • Total Time: 1 hour 10 minutes
  • Yield: 5 servings

Ingredients

– 1 1/2 cups uncooked long grain white rice

– 2 cups low sodium chicken or vegetable stock

– 1 1/2 tablespoons light soy sauce

– 1 tablespoon Chinese cooking wine or dry sherry or mirin

– 2 minced garlic cloves

– 2 cups frozen diced vegetables (a mix of carrots, peas, and corn) or fresh vegetables with an additional 1/4 cup water

– 1/4 teaspoon white pepper or black pepper if preferred

– 1 1/4 cups chopped raw bacon or ham, preferably a fattier cut

– 1 tablespoon sesame oil (added at the end)

– 1/2 cup finely sliced green onion (2-3 stems)

Instructions

1-Preheat oven and prepare ingredients in under 5 minutes.

2-Mix all base items in a bowl for even flavor distribution.

3-Bake covered, then uncovered, for the perfect cook.

4-Rest and add final touches before serving.

Last Step:

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Notes

๐Ÿš Use long grain white rice for best texture; avoid rinsing unless desired and adjust water accordingly.
๐Ÿฅ„ Use light soy sauce to prevent discoloration of the rice.
๐Ÿณ Resting the dish after baking is essential for moisture absorption and optimal flavor.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Resting Time: 10 minutes
  • Cook Time: 55 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Asian Fusion
  • Diet: Contains Pork

Nutrition

  • Serving Size: 1 cup
  • Calories: 454 kcal
  • Sugar: 3 g
  • Sodium: 1016 mg
  • Fat: 13 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 64 g
  • Fiber: 7 g
  • Protein: 20 g
  • Cholesterol: 50 mg