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21-Day Smoothie Diet Plan

The Chocolate Mint Avocado Smoothie + The Keto Avocado Smoothie with Coconut Milk, Ginger, and Turmeric + The Green Smoothie + Fresh Fruit Smoothie

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Smoothie Diet Plan: Smoothie Diet Plan to Stop the Pounds Piling on A smoothie diet plan can be a refreshing way to rethink your daily meals without spending hours in the kitchen. The article explains smoothie based meal plans, their possible benefits and drawbacks, practical planning considerations, and several example smoothie styles.

  • Yield: The Chocolate Mint Avocado Smoothie: 1 | The Keto Avocado Smoothie with Coconut Milk, Ginger, and Turmeric: 2

Ingredients

Scale

The Chocolate Mint Avocado Smoothie
1 cup water
half cup coconut milk
2 scoops chocolate flavor collagen protein powder
half whole avocado, frozen
4 leaves mint leaves
1 tablespoon cacao butter, crushed
2 tablespoons shredded coconut
half cup ice

The Keto Avocado Smoothie with Coconut Milk, Ginger, and Turmeric
half avocado
three-quarter cup full-fat coconut milk
1 teaspoon ginger, freshly grated
half teaspoon turmeric
quarter cup almond milk
1 teaspoon lime or lemon juice
1 cup crushed ice
sugar-free sweetener, to taste

The Green Smoothie
1 banana
4 tablespoons lemon juice
half cup strawberries
half cup other berries (such as blueberries or blackberries)
2 ounces fresh raw baby spinach
1 cup cold water or ice
fresh mint, to taste

Fresh Fruit Smoothie
1 cup fresh pineapple chunks
half cup cantaloupe or other melon chunks
1 cup fresh strawberries
2 juice of oranges
1 cup cold water
1 tablespoon honey

Instructions

The Chocolate Mint Avocado Smoothie
1-Mix all the ingredients in a blender: Mix all the ingredients in a blender apart from the collagen protein powder and shredded coconut.
2-After blending the other ingredients, add the: After blending the other ingredients, add the collagen protein and quickly blend.
3-Use the shredded coconut as the topping: Use the shredded coconut as the topping of this drink.

The Keto Avocado Smoothie with Coconut Milk, Ginger, and Turmeric
4-Blend all the ingredients until you get: Blend all the ingredients until you get a thick puree.

The Green Smoothie
5-Put all the ingredients in your blender: Put all the ingredients in your blender and mix to get your drink.

Fresh Fruit Smoothie
6-Place all the ingredients in your blender: Place all the ingredients in your blender and puree until you get a drink with the desired consistency.

Last Step:

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  • Method: blend

Nutrition

  • Serving Size: The Green Smoothie: at least six fluid ounces | Fresh Fruit Smoothie: 8 ounces

Find it online: https://kitchencooking.net/21-day-smoothie-diet-plan-2/