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21-Day Smoothie Diet Plan

21-Day Smoothie Diet Plan for Safe Weight Loss and Healthy Habits

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What Is Baked Chicken Parmesan? A 21 day smoothie diet plan is easier to follow when your one solid meal is both satisfying and familiar.

  • Yield: The Chocolate Mint Avocado Smoothie: 1 | The Keto Avocado Smoothie with Coconut Milk, Ginger, and Turmeric: 2

Ingredients

Scale

The Chocolate Mint Avocado Smoothie
1 cup water
0.5 cup coconut milk
2 scoops chocolate flavor collagen protein powder
0.5 avocado frozen avocado, frozen
4 leaves mint leaves
1 tablespoon crushed cacao butter, crushed
2 tablespoons shredded coconut
0.5 cup ice

The Keto Avocado Smoothie with Coconut Milk, Ginger, and Turmeric
0.5 avocado avocado
0.75 cup full-fat coconut milk
1 teaspoon freshly grated ginger, freshly grated
0.5 teaspoon turmeric
0.25 cup almond milk
1 teaspoon lime or lemon juice
1 cup crushed ice, crushed
to taste sugar-free sweetener

The Green Smoothie
1 banana banana
4 tablespoons lemon juice
0.5 cup strawberries
0.5 cup other berries (blueberries or blackberries)
2 ounces fresh raw baby spinach, fresh raw
1 cup cold water or ice
to taste fresh mint

Fresh Fruit Smoothie (Maintaining a Healthy Body Weight)
1 cup fresh pineapple chunks, fresh
0.5 cup cantaloupe or any other melon chunks
1 cup fresh strawberries, fresh
2 oranges juice of two oranges, juiced
1 cup cold water
1 tablespoon honey

Instructions

The Chocolate Mint Avocado Smoothie
1-Mix all the ingredients in a blender: Mix all the ingredients in a blender apart from the collagen protein powder and shredded coconut.
2-After blending the other ingredients, add the: After blending the other ingredients, add the collagen protein and quickly blend.
3-Use the shredded coconut as the topping: Use the shredded coconut as the topping of this drink.

The Keto Avocado Smoothie with Coconut Milk, Ginger, and Turmeric
4-Blend all the ingredients until you get: Blend all the ingredients until you get a thick puree.

The Green Smoothie
5-Put all the ingredients in your blender: Put all the ingredients in your blender and mix to get your drink.

Fresh Fruit Smoothie (Maintaining a Healthy Body Weight)
6-Place all the ingredients in your blender: Place all the ingredients in your blender and puree until you get a drink with the desired consistency.

Last Step:

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  • Method: blend

Nutrition

  • Serving Size: The Green Smoothie: at least 6 fluid ounces | Fresh Fruit Smoothie (Maintaining a Healthy Body Weight): 8 ounces