Strawberry Banana And Kiwi Smoothie Recipe

What fruit pairs well with kiwi?

Kiwi’s tangy sweet flavor and soft texture make it a fantastic smoothie ingredient. It pairs naturally with banana, which adds creaminess and natural sweetness. Berries like strawberries and blueberries also complement kiwi’s tartness. For a tropical twist, try mango, coconut, or citrus fruits. Apple and cherry are other great options. Kiwi is available year round and rich in vitamin C and fiber, so it fits perfectly into a healthy smoothie lineup.

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When building your Strawberry Banana And Kiwi Smoothie, you already have a winning combination. The trio offers a balanced sweet tart flavor that tastes refreshing every time. If you want variety, swap or add another fruit that pairs well with kiwi. I often toss in a handful of frozen mango for extra tropical notes.

How to make strawberry banana and kiwi smoothie?

This recipe comes together in just 5 minutes. You will need a ripe banana (fresh or frozen), frozen strawberries, one large kiwi (peeled and cut), and your choice of non dairy milk, such as almond milk. The blending order matters: add liquids first, then soft fruits, then frozen fruits. This helps your blender work efficiently and creates a smooth, creamy texture.

Ingredients

• 1 ripe banana (fresh or frozen)
• 1/2 cup frozen strawberries
• 1 large kiwi, peeled and chopped
• 3/4 cup unsweetened almond milk (or any milk)
• Optional: 1 tablespoon almond butter or chia seeds
• Optional sweetener: honey or maple syrup, to taste

Step by Step Directions

1. Pour the almond milk into your blender first.
2. Add the peeled kiwi and fresh banana (if using fresh).
3. Add the frozen strawberries and frozen banana (if using frozen).
4. Blend on high until smooth and creamy, about 30 seconds. Avoid over blending to prevent oxidation and nutrient loss.
5. Taste and add a sweetener only if desired. I usually avoid adding extra sweeteners because the banana provides enough natural sweetness, and the kiwi and strawberries add a pleasant tanginess.
6. Serve immediately for the best texture and flavor.

Nutrition and Serving Tips

This Strawberry Banana And Kiwi Smoothie yields 1 to 2 servings. Each serving contains approximately 200 300 calories, 45g carbs, 5g fiber, 3g protein, and 0.5g fat. It is a great source of dietary fiber and vitamin C, making it perfect for a quick breakfast or a post workout recovery drink.

For a thicker consistency, use frozen banana and frozen strawberries instead of fresh. You can also add a handful of fresh spinach without affecting the taste. The smoothie is naturally vegan when made with plant based milk. If you prefer extra protein, stir in a spoonful of Greek yogurt or collagen powder.

Storage

Store leftovers in an airtight jar in the fridge for up to 24 hours. Shake well before drinking, as separation may occur. It is best enjoyed fresh.

Frequently Asked Questions

Strawberry Banana And Kiwi Smoothie

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🥤 A refreshing blend of tangy kiwi, sweet banana, and juicy strawberries ready in just 5 minutes.
🍓 Perfect for a quick breakfast, post-workout recovery, or a naturally sweet afternoon pick-me-up.

• Total Time: 5 minutes
• Yield: 1 to 2 servings 1x

Ingredients

Scale 1x2x3x

1 ripe banana (fresh or frozen)

1/2 cup frozen strawberries

1 large kiwi, peeled and chopped

3/4 cup unsweetened almond milk (or any milk)

Optional: 1 tablespoon almond butter or chia seeds

Optional sweetener: honey or maple syrup, to taste

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Instructions

1-Pour almond milk: Pour almond milk into the blender first.

2-Add soft fruits: Add peeled kiwi and fresh banana, if using.

3-Add frozen fruits: Add frozen strawberries and frozen banana, if using.

4-Blend until smooth: Blend on high until smooth and creamy, about 30 seconds. Avoid over blending.

5-Taste and adjust: Taste; add sweetener only if desired.

6-Serve immediately: Serve immediately for best texture and flavor.

Last Step:

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Notes

💡 Use frozen banana and strawberries for a thicker, creamier texture without needing ice.
💡 Add a handful of fresh spinach for extra nutrients — it blends in easily and won’t change the taste.
💡 Store leftovers in an airtight jar in the fridge for up to 24 hours and shake well before drinking.

• Author: Ruby Bennett
• Prep Time: 5 minutes
• Category: Drinks, Breakfast, Snack
• Method: Blending
• Cuisine: American
• Diet: Vegan, Vegetarian, Dairy-Free

Nutrition

• Serving Size: 1 smoothie (12 oz)
• Calories: 250
• Sugar: 24g
• Sodium: 85mg
• Fat: 0.5g
• Saturated Fat: 0.1g
• Unsaturated Fat: 0.3g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 5g
• Protein: 3g
• Cholesterol: 0mg