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Asian Cucumber Salad

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๐Ÿฅ’ Dive into this refreshing Asian Cucumber Salad, packed with crunch and bold flavors for a healthy side dish!
๐ŸŒฟ Low-calorie at just 89 calories per serving, it’s quick to make and perfect for summer meals!

  • Total Time: 25 minutes
  • Yield: 4-5 servings

Ingredients

– 1 1/2 pounds Turkish, Persian, or English cucumbers (about 5 cups sliced)

– 1/2 teaspoon salt

– 4-5 scallions, finely sliced

– 1 teaspoon ginger, grated

– 1 clove garlic, finely minced

– 1/4 cup rice vinegar

– 1 tablespoon soy sauce (or gluten-free alternative)

– 1 tablespoon toasted sesame oil

– 1 tablespoon maple syrup (or honey or sugar)

– 1 teaspoon chili garlic sauce (or sriracha)

– 1-2 tablespoons toasted sesame seeds

Instructions

1-First Step: Score the Cucumbers: Grab your 1 1/2 pounds of Turkish, Persian, or English cucumbers. Run fork tines lengthwise over each one. This creates grooves so the dressing clings better. It takes 2 minutes and makes a huge difference in flavor absorption. Choose thin-skinned varieties for best taste peel waxy ones if needed. Firm cucumbers with no soft spots give max crunch. This Asian style cucumber salad starts with perfect prep!

2-Second Step: Slice and Salt: Slice cucumbers thinly aim for 1/8-inch pieces. About 5 cups total. Place in a colander, toss with 1/2 teaspoon salt. Let stand 10-15 minutes. Salting releases excess water, preventing a watery cucumber salad recipe. Don’t rinse after! Pat dry if extra wet. This trick keeps it crisp for hours. Great for meal prep too.

3-Third Step: Mix the Dressing and Combine: Strain cucumbers into a bowl. Add 4-5 finely sliced scallions, 1 teaspoon grated ginger, 1 minced garlic clove, 1/4 cup rice vinegar, 1 tablespoon soy sauce, 1 tablespoon toasted sesame oil, 1 tablespoon maple syrup, 1 teaspoon chili garlic sauce, and 1-2 tablespoons sesame seeds. Toss gently to coat. The flavors meld right away. Taste here add more salt, sweet, or spice. Fresh ginger and garlic? Game-changer! Learn more about ginger benefits.

4-Fourth Step: Adjust and Chill: Mix well. Adjust seasonings to your liking. Refrigerate until serving. Best same day, but keeps 3 days in an airtight container. The vinegar pickles it lightly for deeper taste. For vegan folks, it’s ready as is.

5-Final Step: Serve and Enjoy: Serve chilled as a side. Pairs awesome with rice or grilled meats. For gluten-free, tamari works perfectly. This no-cook wonder fits keto, low-carb diets. Nutrition per 1 cup: low-cal delight!

Last Step:

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Notes

๐Ÿฅ’ Use thin-skinned cucumbers like Persian, Turkish, or English for the best flavor and to avoid bitterness; peel waxy ones if needed.
๐Ÿ’ง Salting the cucumbers releases excess liquid, preventing a watery dressing.
๐Ÿ”ช Scoring the cucumbers with a fork helps the dressing adhere better to the slices.

  • Author: Brandi Oshea
  • Prep Time: 25 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: Asian
  • Diet: Vegan, Gluten-Free

Nutrition

  • Serving Size: 1 cup
  • Calories: 89
  • Sugar: 6.4g
  • Sodium: 404.5mg
  • Fat: 4.8g
  • Saturated Fat: 0.7g
  • Unsaturated Fat: 4.1g
  • Trans Fat: 0g
  • Carbohydrates: 11.5g
  • Fiber: 1.4g
  • Protein: 2g
  • Cholesterol: 0mg