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Bake Zucchini Herb Crackers For A Healthy Crunch

Bake Zucchini Herb Crackers for a Healthy Crunch

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Bake Zucchini Herb Crackers for a Healthy Crunch Have you ever stared at a pile of fresh zucchini and wondered how to turn it into something beyond the usual saute or bread? I certainly have.

  • Total Time: 35 min
  • Yield: ~30 crackers

Ingredients

Scale

Ingredients
1 medium zucchini, grated and moisture squeezed out
1 cup almond flour
1/4 cup grated Parmesan cheese
1 egg
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp dried oregano
1/2 tsp dried thyme
1/4 tsp sea salt
Freshly ground black pepper
Sesame seeds, for topping

Instructions

Instructions
1-Preheat oven to 350°F (175°C): Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
2-In a bowl, mix grated and drained: In a bowl, mix grated and drained zucchini, almond flour, egg, cheese (if using), and all seasonings until a sticky dough forms.
3-Transfer dough onto the prepared baking sheet: Transfer dough onto the prepared baking sheet. Press or roll evenly into a thin, flat rectangle (about ⅛ inch thick).
4-Score the dough with a knife or: Score the dough with a knife or pizza cutter into cracker-sized squares.
5-Sprinkle with sesame seeds if desired: Sprinkle with sesame seeds if desired.
6-Bake for 20-25 minutes, or until golden: Bake for 20-25 minutes, or until golden and crisp around the edges.
7-Let cool before breaking apart and serving: Let cool before breaking apart and serving.

Last Step:

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  • Prep Time: 10 min
  • Cook Time: 25 min
  • Method: bake

Nutrition

  • Serving Size: 5 crackers
  • Calories: 110
  • Sugar: 1g
  • Sodium: 140mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 20mg