1-First Step: Prep the Chicken Pat chicken breasts dry. Butterfly each into 2 even pieces (4 total) by slicing horizontally almost through, opening like a book. This ensures quick, uniform cooking. In a bowl, mix 1 heaped tsp smoked paprika, 1 tsp garlic powder, 1/2 tsp salt, 1/4 tsp cayenne, 1/4 tsp black pepper. Rub all over chicken pieces with a drizzle of olive oil. Let sit 5 minutes while pan heats. Why? Even seasoning means juicy, flavorful bites every time. For gluten-free, confirm spices are pure.

2-Second Step: Cook the BBQ Chicken Heat a skillet over medium-high with 1 tbsp olive oil until shimmering, about 2 minutes. Add chicken pieces, don’t crowd. Fry 3-4 minutes per side until golden and internal temp hits 165°F. On second side flip, immediately brush generously with 1 cup BBQ sauce (save some for serving). Total cook 6-8 minutes. Rest on a board 5 minutes tented with foil. This locks in juices! Slice thin at an angle against the grain for tender strips. Low-cal tip: Use half the sauce. Smells amazing already, right?

3-Third Step: Make the Coleslaw Grate 1 large carrot. Finely slice 1/4 red cabbage, 1/4 green/white cabbage, 1/2 medium white onion. Takes 5 minutes, knife skills pay off here. In a bowl, whisk 4 tbsp full fat mayo, 1 tbsp sour cream, 2 tsp dijon mustard, 2 tsp apple cider vinegar, 1/2 tsp sugar, salt and pepper to taste. Creamy, tangy dressing done! Toss veggies in dressing until coated. Taste and adjust salt or sugar for your tang level. Vegan? Use plant mayo. Crunchy heaven!

4-Fourth Step: Warm the Wraps Heat tortillas in a dry skillet or microwave (10 seconds each) for flexibility. Keeps them from tearing. Spinach or greens: 4 small handfuls, rinse and pat dry.

5-Final Step: Assemble and Serve Lay tortilla flat. Add strip of spinach down center to block moisture. Pile on coleslaw next to it. Top with sliced chicken, drizzle extra BBQ sauce if you dare. Fold bottom up, sides in, roll tight like a burrito. Or just roll for open ends. Cut in half for pretty presentation. Serve fresh! Pairs great with chips. For busy pros, scale up. Adapt for keto with low-carb wraps. Boom, dinner’s ready. Your family’s new fave!