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Beet And Cucumber Salad 10.png

Beet And Cucumber Salad

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๐Ÿฅ— Crisp cucumbers meet earthy pickled beets in a zesty lemon-honey dressing with feta and dill โ€“ a vibrant, antioxidant-packed salad that’s refreshing and nutritious!
๐Ÿ  Low-calorie, high-fiber delight ready in minutes, perfect for sides, meal prep, or summer meals โ€“ try it for bold flavors and stunning color on your plate!

  • Total Time: 45 minutes
  • Yield: 4 servings

Ingredients

– 2 cups sliced pickled beets

– 4 to 5 sliced baby cucumbers

– 4 ounces feta cheese

– 1/4 cup fresh dill

– 2 tablespoons fresh lemon juice

– 2 tablespoons extra-virgin olive oil

– 1 tablespoon honey

– 1 teaspoon Dijon mustard

– Kosher salt and pepper to taste

Instructions

1-First Step: Gather and prep your ingredients Start by setting everything out on the counter. You will need 2 cups sliced pickled beets, 4 to 5 sliced baby cucumbers, 4 ounces feta cheese, 1/4 cup fresh dill, 2 tablespoons fresh lemon juice, 2 tablespoons extra-virgin olive oil, 1 tablespoon honey, 1 teaspoon Dijon mustard, and kosher salt and pepper. Having everything ready makes this recipe move quickly and keeps the texture crisp. If your cucumbers are small, slice them into thin rounds. If the beet slices are large, cut them into bite-size pieces so they mix better with the rest of the salad. Crumble or cube the feta, depending on the look you want.

2-Second Step: Combine the salad base Grab a large mixing bowl. Add the sliced pickled beets, sliced baby cucumbers, feta cheese, and fresh dill. Stir gently until everything is evenly mixed. Use a light hand so the beets do not break apart too much and stain the cucumbers more than you want. This step is where the salad starts to come together. The bright pink beets, pale green cucumbers, white feta, and fresh dill already look beautiful in the bowl. If you are making this for guests, it has a very pretty presentation with almost no effort.

3-Third Step: Whisk the dressing In a small bowl, add the fresh lemon juice, extra-virgin olive oil, honey, Dijon mustard, salt, and pepper. Whisk until the mixture looks smooth and slightly thickened. The honey should blend into the lemon juice and oil, and the Dijon should help the dressing hold together. Give the dressing a quick taste. If you like more tang, add a touch more lemon juice. If you want a softer flavor, add a pinch more honey. This is an easy dressing to adjust to your taste without changing the whole recipe.

4-Fourth Step: Dress the salad Pour the dressing over the salad mixture in the large bowl. Toss gently until the beets and cucumbers are coated evenly. Try not to overmix, since too much stirring can make the salad lose its clean look and turn the cucumbers overly pink too fast. At this point, the salad will smell bright and fresh with a nice mix of salty feta, sweet honey, and lemon. The dressing should coat the ingredients lightly instead of pooling at the bottom of the bowl.

5-Final Step: Chill and serve Cover the bowl and refrigerate the salad for at least 30 minutes. This marinating time helps the flavors blend and gives the salad a better overall taste. It also makes the cucumbers extra refreshing when served cold. Before serving, stir once more and taste for salt and pepper. If the salad needs more brightness, add a tiny squeeze of lemon. If it tastes a little sharp, let it sit a few more minutes in the fridge. Serve cold as a side dish, spoon it into lettuce cups, or pack it into mason jars for easy lunches.

Last Step:

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Notes

๐Ÿฅซ Use pickled beets for quick prep or roast fresh beets for deeper, caramelized flavor.
๐ŸŒฟ Add Kalamata olives, cherry tomatoes, or avocado for a Mediterranean twist.
โ„๏ธ Store in an airtight container in the fridge for 2-3 days; keep dressing separate to maintain crispness.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Marinate: 30 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 154 kcal
  • Sugar: 8g
  • Sodium: 404mg
  • Fat: 11g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 20mg