Ingredients
1 cup unsweetened coconut milk (canned, full fat) or unsweetened almond milk
1/2 cup sugar free pineapple juice or syrup
1/4 cup rum (optional)
1 to 2 cups ice cubes
Sugar free sweetener to taste
1 teaspoon MCT oil or coconut oil
a pinch of salt
pineapple slices
maraschino cherries
sugar free toasted coconut rim
wedge of fresh coconut
Instructions
1-Gather everything: Set out blender, measuring cup, and tall glass; chill glass in freezer for 10 minutes.
2-Blend the base: Add unsweetened coconut milk, sugar free pineapple juice or syrup, and optional rum to blender; blend on high 20-30 seconds until smooth and frothy.
3-Sweeten to taste: Add sugar free sweetener gradually, blending and tasting until desired sweetness is reached.
4-Add the ice: Add 1-2 cups ice cubes and blend until thick and frosty; for extra cold, use frozen coconut milk cubes.
5-Pour and garnish: Pour into chilled glass, garnish with pineapple slice, cherry, or toasted coconut, and serve immediately.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🥥 Use full-fat canned coconut milk, not the carton kind—it is thicker, creamier, and much lower in carbs.
🧊 Freeze coconut milk into ice cubes ahead of time to keep your drink extra thick and cold without watering it down.
🍍 Taste as you sweeten—every sugar-free sweetener brand has different potency, so add a little at a time.
- Prep Time: 5 minutes
- Chill Glass: 10 minutes
- Cook Time: 0 minutes
- Category: Drinks, Cocktails
- Method: Blender
- Cuisine: Caribbean, Tropical
- Diet: Keto, Low Carb, Gluten Free
Nutrition
- Serving Size: 1 cocktail
- Calories: 350
- Sugar: 2g
- Sodium: 30mg
- Fat: 28g
- Saturated Fat: 24g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 0mg