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Blt Keto Coleslaw

BLT Keto Coleslaw

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๐Ÿฅ“ All the flavors of a classic BLT sandwich in a creamy, crunchy keto-friendly coleslaw
๐Ÿฅ— Zero added sugar, under 4g net carbs per serving โ€” perfect for BBQs and weekly meal prep

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Green cabbage (or bagged coleslaw mix)

Bacon crumbles

Fresh grape or cherry tomatoes

Hard-boiled eggs

Full-fat mayonnaise

Apple cider vinegar

Dijon mustard

Lemon juice

Garlic powder

Fresh chopped parsley

Smoked paprika (optional)

Low-carb sweetener like erythritol or monk fruit (optional)

Pickle juice (optional)

Celery salt (optional)

Instructions

1-Cook the bacon: Cook bacon until crispy (oven at 400ยฐF 15-20 min, pan-fry 12-15 min, or air fry 12-15 min); drain and crumble.

2-Shred the cabbage: Shred green cabbage with a food processor or slice thinly by hand.

3-Hard-boil the eggs: Boil eggs 10-12 min, transfer to ice bath, peel, and chop.

4-Make the dressing: Whisk mayonnaise, apple cider vinegar, Dijon mustard, garlic powder, salt, and pepper until smooth.

5-Combine the coleslaw: In a large bowl, add shredded cabbage, crumbled bacon, quartered tomatoes, and chopped eggs.

6-Toss and serve: Pour dressing over mixture, toss until coated, then serve immediately or refrigerate.

Last Step:

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Notes

๐Ÿฅ“ Cook your own bacon instead of using store-bought bacon bits to avoid hidden carbs and fillers
๐Ÿฅฌ Fresh cabbage gives the best crunch, but a plain bagged coleslaw mix works in a pinch
๐Ÿ… Grape or cherry tomatoes hold their shape best and will not make the coleslaw watery

  • Author: Ruby Bennett
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Mixed
  • Cuisine: American
  • Diet: Keto, Low-Carb, Gluten-Free

Nutrition

  • Serving Size: 1 cup
  • Calories: 280
  • Sugar: 3g
  • Sodium: 420mg
  • Fat: 24g
  • Saturated Fat: 5g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 130mg