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Blt Keto Coleslaw

BLT Keto Coleslaw

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πŸ₯“ Creamy, tangy keto coleslaw loaded with crispy bacon, tomatoes, and eggs for the perfect BBQ side.
πŸ₯¬ Just 3.6g net carbs per serving β€” all the BLT flavor without the bread, ready for picnics and meal prep.

  • Total Time: 1 hour 10 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

1 small green cabbage (or white cabbage)

Handful of shredded red cabbage

Freshly cooked bacon strips, crumbled

1015 grape or cherry tomatoes, quartered

Hard-boiled eggs (optional)

1/2 cup keto mayonnaise

2 tablespoons apple cider vinegar

1 teaspoon prepared mustard

1 teaspoon fresh lemon juice

1/2 teaspoon garlic powder

2 tablespoons finely chopped fresh parsley

Salt to taste

Freshly ground black pepper to taste

Pinch of powdered erythritol or stevia (optional)

Instructions

1-Cook the bacon: Bake bacon slices at 400Β°F for 15-20 minutes until crisp, then crumble.

2-Hard boil the eggs: Boil eggs for 12 minutes, cool in ice bath, peel, and chop.

3-Shred the cabbage: Shred green and red cabbage into thin strips using a food processor or knife.

4-Salt the cabbage: Toss cabbage with salt, rest 20 minutes, then squeeze out excess moisture.

5-Quarter the tomatoes: Gently quarter cherry tomatoes with a sharp knife.

6-Make the dressing: Whisk together mayo, vinegar, mustard, lemon juice, and garlic powder.

7-Toss the slaw: Combine shredded cabbage, bacon, eggs, and tomatoes, then toss with dressing.

8-Chill and serve: Refrigerate at least 30 minutes, then serve cold.

Last Step:

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Notes

πŸ’‘ Save the bacon fat after cooking β€” it’s perfect for frying eggs or sautΓ©ing vegetables later.
πŸ’‘ For the crunchiest texture, don’t skip salting the cabbage and squeezing out the extra water before dressing.
πŸ’‘ Make it up to a day ahead and store in the fridge β€” the flavors only get better overnight.

  • Author: Ruby Bennett
  • Prep Time: 20 minutes
  • Chill Time: 30 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Mixed
  • Cuisine: American
  • Diet: Keto, Low Carb, Gluten Free

Nutrition

  • Serving Size: 1 cup
  • Calories: 234
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 21g
  • Saturated Fat: 4g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2.4g
  • Protein: 6g
  • Cholesterol: 80mg