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Cabbage Soup

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๐Ÿฅฌ Warm up with a simple, nutrient-packed cabbage soup brimming with fresh veggies, beans, and bold flavors for guilt-free comfort!
๐Ÿฅฃ Low-calorie and vegan, this flavorful one-pot wonder is quick, nourishing, and ideal for meal prep or chilly days.

  • Total Time: 50 minutes
  • Yield: 6 servings

Ingredients

– 2 tablespoons extra-virgin olive oil for softening the vegetables and adding a smooth, rich base

– 2 chopped carrots for natural sweetness and color

– 1 diced medium yellow onion for building savory flavor

– 1 diced celery rib for a classic, earthy soup base

– 3/4 teaspoon salt for bringing all the flavors into balance

– Several grinds of black pepper for adding a little warmth and depth

– 2 tablespoons white wine vinegar for brightening the broth and making the flavors pop

– 2 14.5-ounce cans diced fire-roasted tomatoes for smoky, tomato-rich flavor and body

– 4 cups vegetable broth for creating the savory soup liquid

– 1 15.5-ounce can drained and rinsed white beans for plant-based protein and making the soup more filling

– 4 grated garlic cloves for a fragrant, savory kick

– 2 diced Yukon Gold potatoes for heartiness and a soft, buttery texture

– 1 small green cabbage, about 1 pound or 9 cups chopped for the main body of the soup and tender vegetable goodness

– 1 teaspoon dried thyme for a gentle herbal note

– Fresh parsley for garnish for freshness and color

Instructions

1-First Step: Prep the vegetables Start by chopping the carrots, onion, celery, potatoes, and cabbage. Grate the garlic so it melts into the broth later. If you like to cook with less stress, this is a great moment to line everything up on the counter before you turn on the stove. That little bit of prep makes the rest of the process feel smooth and calm.

2-Second Step: Build the flavor base Heat the 2 tablespoons of extra-virgin olive oil in a large pot over medium heat. Once the oil is warm, add the carrots, diced onion, diced celery rib, 3/4 teaspoon salt, and several grinds of black pepper. Cook this mixture for about 8 minutes, stirring now and then, until the vegetables begin to soften and the onion looks translucent. This step gives the soup its first layer of savory flavor, so do not rush it.

3-Third Step: Add the vinegar and liquids Stir in the 2 tablespoons of white wine vinegar. It may seem small, but it wakes up the whole pot. Next, add the 2 cans of diced fire-roasted tomatoes and the 4 cups of vegetable broth. Stir well so the tomatoes and broth blend with the softened vegetables. The soup should already smell pretty tempting at this point, which is always a good sign.

4-Fourth Step: Add the beans, garlic, potatoes, cabbage, and thyme Now add the 1 drained and rinsed can of white beans, 4 grated garlic cloves, 2 diced Yukon Gold potatoes, the chopped green cabbage, and 1 teaspoon dried thyme. Stir everything together so the cabbage begins to sink into the broth. The pot will look full, but the cabbage wilts as it cooks, so do not worry if it seems crowded at first.

5-Fifth Step: Simmer until tender Cover the pot and reduce the heat to maintain a gentle simmer. Cook for 20 to 30 minutes, or until the potatoes and cabbage are tender. Stir once or twice during cooking to keep anything from sticking to the bottom. Keeping the pot covered helps the vegetables soften properly and lets the flavors blend into a cozy, balanced broth.

6-Final Step: Taste, finish, and serve Once the vegetables are tender, taste the soup and adjust the seasoning if needed. You might want a little more salt, pepper, or even a splash more vinegar depending on your taste. Ladle the soup into bowls and top with fresh parsley for a clean, bright finish. Serve it hot and enjoy every spoonful.

Last Step:

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Notes

๐Ÿฅ– Pair with crusty bread or a side salad for a hearty meal.
โ„๏ธ Store leftovers in an airtight container in the fridge for up to 4 days or freeze for 3 months.
๐ŸŒฟ Experiment with added spices or veggies like kale for variety.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegan, Vegetarian, Low-Calorie

Nutrition

  • Serving Size: about 2 cups
  • Calories: 250 kcal
  • Sugar: 10 g
  • Sodium: 800 mg
  • Fat: 6 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 40 g
  • Fiber: 10 g
  • Protein: 10 g
  • Cholesterol: 0 mg