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Cajun Shrimp And Salmon With Garlic Cream Sauce 17.png

Cajun Shrimp And Salmon With Garlic Cream Sauce

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🦐πŸ”₯ Indulge in protein-rich Cajun shrimp and salmon bursting with bold spices for a flavorful, heart-healthy seafood feast!
πŸ₯› Creamy garlic sauce adds silky richness and antioxidants, making this quick dinner a restaurant-quality winner!

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

– 1 pound shrimp, peeled and deveined

– 2 salmon fillets

– 2 tablespoons Cajun seasoning

– 4 cloves garlic, minced

– 1 cup heavy cream

– 1/2 cup chicken broth

– 1 chopped onion

– 1 chopped bell pepper

– Salt and pepper to taste

– Oil for cooking

Instructions

1-First step: Season the seafood Place the shrimp in a bowl and season them with part of the Cajun seasoning. Rub the remaining seasoning over the salmon fillets so both proteins carry the same bold flavor. If you want a milder dish, you can use slightly less seasoning, then add more at the end after tasting.

2-Second step: Sear the salmon Heat a large skillet over medium heat and add oil for cooking. Once the oil is hot, place the salmon fillets in the skillet, skin side down if they have skin. Cook for about 4 to 5 minutes on the first side, then flip carefully and cook for another 2 to 4 minutes, depending on thickness. The goal is a golden exterior and a tender center. Remove the salmon from the pan and set it aside on a plate.

3-Third step: Cook the shrimp Add a little more oil if needed, then place the shrimp in the same skillet. Cook for 1 to 2 minutes per side until they turn pink and opaque. Shrimp cook quickly, so watch them closely. Overcooking will make them rubbery, which is one of the most common mistakes in Cajun seafood recipes. Transfer the shrimp to the plate with the salmon.

4-Fourth step: Build the flavor base Add the chopped onion and chopped bell pepper to the skillet. Cook them for 3 to 4 minutes, stirring often, until they begin to soften. Then add the minced garlic and cook for about 30 seconds. The garlic should smell fragrant but not brown. This step builds the base of the garlic cream sauce and gives the Cajun Shrimp And Salmon With Garlic Cream Sauce its savory depth.

5-Fifth step: Make the garlic cream sauce Pour in the chicken broth and use a spoon or spatula to scrape up the browned bits from the bottom of the skillet. Those bits add flavor to the sauce. Let the broth simmer for 1 to 2 minutes, then stir in the heavy cream. Lower the heat and let the sauce bubble gently for 3 to 5 minutes until it thickens slightly. Taste and add salt and pepper if needed. If you prefer a lighter sauce, you can reduce the cream a little and add a splash more broth.

6-Sixth step: Return the seafood to the skillet Place the salmon fillets back into the sauce first, then add the shrimp around them. Spoon the sauce over the top so everything gets coated. Let the seafood warm through for 1 to 2 minutes on low heat. Avoid boiling the sauce at this stage because high heat can make the cream separate and can also dry out the seafood.

7-Final step: Serve and finish Serve Cajun Shrimp And Salmon With Garlic Cream Sauce right away while the sauce is smooth and warm. This dish works well over white rice, brown rice, mashed potatoes, pasta, or roasted vegetables. For a lower-carb meal, serve it with cauliflower rice or steamed zucchini. You can finish with chopped parsley if you like extra color, though it is not required. The result should be creamy, bold, and balanced, with the Cajun spice standing out without overpowering the seafood.

Last Step:

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Notes

🌢️ Adjust Cajun seasoning to your spice preference; start low if sensitive to heat.
πŸ› οΈ Use skin-on salmon for extra crispiness, or skinless for easier eating.
🍀 Don’t overcook shrimpβ€”they turn rubbery; aim for just pink and opaque.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Seafood
  • Method: Pan-Seared
  • Cuisine: Cajun
  • Diet: High-Protein

Nutrition

  • Serving Size: 1/2 salmon fillet + 1/4 pound shrimp with sauce
  • Calories: 550 calories
  • Sugar: 3 grams
  • Sodium: 1200 milligrams
  • Fat: 38 grams
  • Saturated Fat: 16 grams
  • Unsaturated Fat: 20 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 8 grams
  • Fiber: 1 gram
  • Protein: 42 grams
  • Cholesterol: 250 milligrams