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Chimichurri Grilled Chicken Bowl 87.png

Chimichurri Grilled Chicken Bowl

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πŸ— Savor zesty Chimichurri Chicken Breast Bowls – juicy marinated chicken over rice with fresh avocado and peppers for a protein-packed, flavorful meal!
πŸ₯‘ Balanced, customizable bowls ready in 1 hour with bold herbaceous sauce – perfect for meal prep or quick dinners.

  • Total Time: 1 hour 10 minutes
  • Yield: 4 servings

Ingredients

– 3/4 cup chopped fresh parsley

– 2 teaspoons minced garlic

– 1/2 cup chopped onion

– 1 teaspoon dried oregano

– 1 teaspoon ancho chili powder

– 2 Tablespoons red wine vinegar

– 1 teaspoon salt

– 1/2 teaspoon black pepper

– 1/3 cup olive oil

– 2 medium chicken breasts (cubed)

– 1 Tablespoon avocado oil

– 2 cups cooked rice

– 1 large avocado (diced)

– 1 large bell pepper (diced)

Instructions

1-First Step: Make the chimichurri sauce. Toss 3/4 cup chopped fresh parsley, 2 teaspoons minced garlic, 1/2 cup chopped onion, 1 teaspoon dried oregano, 1 teaspoon ancho chili powder, 2 Tablespoons red wine vinegar, 1 teaspoon salt, and 1/2 teaspoon black pepper into a food processor. Pulse until finely minced it should look like a vibrant green paste. Then stir in 1/3 cup olive oil by hand for that perfect emulsion. If no food processor, chop everything super fine by hand; it takes 5 extra minutes but works great! Smell that? Pure heaven.

2-Second Step: Prep the chicken. Cube 2 medium chicken breasts into bite-sized pieces. Grab half the chimichurri sauce and mix it right into the chicken in a bowl or zip-top bag. Let it marinate for 30 minutes to 1 hour on the counter, or pop it in the fridge overnight for MAX flavor. I do overnight when I plan ahead the chicken soaks up EVERY bit of goodness. Pro tip: Don’t skip this; it’s what makes your Chimichurri Grilled Chicken Bowl sing!

3-Third Step: Cook the chicken. Preheat your oven to 400Β°F. Heat 1 Tablespoon avocado oil in an oven-safe skillet over medium-high heat. Add the marinated chicken (discard extra marinade) and cook for 6-7 minutes, stirring to get a nice sear on all sides this mimics grilling indoors! Transfer the skillet straight to the oven and bake for 12-15 minutes until chicken hits 165Β°F internal temp. Juicy, charred edges without a grill? YES! Let it rest 2 minutes.

4-Fourth Step: Assemble the bowls. Divide 2 cups cooked rice into 4 bowls as the base. Top with the hot chicken, drizzle the remaining chimichurri sauce, then add 1 large diced avocado and 1 large diced bell pepper. Toss lightly or serve family-style. Dig in warm for best taste!

Last Step:

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Notes

⏳ Marinate chicken overnight for deeper flavor infusion and juicier results.
πŸŒ€ Chop ingredients by hand if no food processor for a chunkier chimichurri texture.
πŸ₯¬ Swap rice for quinoa or cauliflower rice to keep it low-carb or gluten-free.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Marinate: 30 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Skillet-Baked
  • Cuisine: South American
  • Diet: Gluten-Free, High-Protein

Nutrition

  • Serving Size: 1 bowl
  • Calories: 532 kcal
  • Sugar: 3g
  • Sodium: 735mg
  • Fat: 32g
  • Saturated Fat: 5g
  • Unsaturated Fat: 26g
  • Trans Fat: 1g
  • Carbohydrates: 33g
  • Fiber: 6g
  • Protein: 28g
  • Cholesterol: 72mg