Ingredients
– 3/4 cup chopped fresh parsley
– 2 teaspoons minced garlic
– 1/2 cup chopped onion
– 1 teaspoon dried oregano
– 1 teaspoon ancho chili powder
– 2 Tablespoons red wine vinegar
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1/3 cup olive oil
– 2 medium chicken breasts (cubed)
– 1 Tablespoon avocado oil
– 2 cups cooked rice
– 1 large avocado (diced)
– 1 large bell pepper (diced)
Instructions
1-First Step: Make the chimichurri sauce. Toss 3/4 cup chopped fresh parsley, 2 teaspoons minced garlic, 1/2 cup chopped onion, 1 teaspoon dried oregano, 1 teaspoon ancho chili powder, 2 Tablespoons red wine vinegar, 1 teaspoon salt, and 1/2 teaspoon black pepper into a food processor. Pulse until finely minced it should look like a vibrant green paste. Then stir in 1/3 cup olive oil by hand for that perfect emulsion. If no food processor, chop everything super fine by hand; it takes 5 extra minutes but works great! Smell that? Pure heaven.
2-Second Step: Prep the chicken. Cube 2 medium chicken breasts into bite-sized pieces. Grab half the chimichurri sauce and mix it right into the chicken in a bowl or zip-top bag. Let it marinate for 30 minutes to 1 hour on the counter, or pop it in the fridge overnight for MAX flavor. I do overnight when I plan ahead the chicken soaks up EVERY bit of goodness. Pro tip: Donβt skip this; itβs what makes your Chimichurri Grilled Chicken Bowl sing!
3-Third Step: Cook the chicken. Preheat your oven to 400Β°F. Heat 1 Tablespoon avocado oil in an oven-safe skillet over medium-high heat. Add the marinated chicken (discard extra marinade) and cook for 6-7 minutes, stirring to get a nice sear on all sides this mimics grilling indoors! Transfer the skillet straight to the oven and bake for 12-15 minutes until chicken hits 165Β°F internal temp. Juicy, charred edges without a grill? YES! Let it rest 2 minutes.
4-Fourth Step: Assemble the bowls. Divide 2 cups cooked rice into 4 bowls as the base. Top with the hot chicken, drizzle the remaining chimichurri sauce, then add 1 large diced avocado and 1 large diced bell pepper. Toss lightly or serve family-style. Dig in warm for best taste!
Last Step:
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β³ Marinate chicken overnight for deeper flavor infusion and juicier results.
π Chop ingredients by hand if no food processor for a chunkier chimichurri texture.
π₯¬ Swap rice for quinoa or cauliflower rice to keep it low-carb or gluten-free.
- Prep Time: 10 minutes
- Marinate: 30 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Skillet-Baked
- Cuisine: South American
- Diet: Gluten-Free, High-Protein
Nutrition
- Serving Size: 1 bowl
- Calories: 532 kcal
- Sugar: 3g
- Sodium: 735mg
- Fat: 32g
- Saturated Fat: 5g
- Unsaturated Fat: 26g
- Trans Fat: 1g
- Carbohydrates: 33g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 72mg
