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Cozy Anti-Inflammatory Lentil Soup

Cozy Anti-Inflammatory Lentil Soup

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Why You’ll Love This Cozy Lentil Soup When the weather turns cool and the daylight fades early, I find myself craving a bowl of something that warms me from the inside out. This lentil soup is exactly that kind of meal.

  • Total Time: 50 min
  • Yield: 4 servings 1x

Ingredients

Scale

Main Ingredients
1 cup lentils (green or brown)
1 medium onion, chopped
2 medium carrots, diced
2 stalks celery, diced
3 cloves garlic, minced
1 teaspoon turmeric
1 teaspoon cumin
6 cups vegetable broth
1 can diced tomatoes
salt and pepper
1 tablespoon olive oil
1 handful fresh spinach or kale

Instructions

Preparation
1-In a large pot, heat the olive: In a large pot, heat the olive oil over medium heat. Add the chopped onion, diced carrots, and diced celery, sautΓ©ing until softened (5-7 minutes).
2-Introduce the minced garlic, turmeric, and cumin: Introduce the minced garlic, turmeric, and cumin to the pot and stir for an additional minute.

Cooking
3-Add the lentils, vegetable broth, and can: Add the lentils, vegetable broth, and can of diced tomatoes. Bring to a gentle boil.
4-Once boiling, reduce the heat and let: Once boiling, reduce the heat and let the soup simmer for about 25-30 minutes until lentils are tender.
5-Stir in fresh spinach or kale, then: Stir in fresh spinach or kale, then season generously with salt and pepper.

Serving
6-Serve warm in bowls and enjoy: Serve warm in bowls and enjoy!

Last Step:

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  • Prep Time: 10 min
  • Cook Time: 40 min
  • Method: stovetop

Nutrition

  • Calories: 200