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Creamy Dreamy Mango Smoothie

Mango Smoothie

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๐Ÿฅญ A thick, creamy tropical treat made with just 4 simple ingredients and ready in under 5 minutes.
๐ŸŒ Naturally sweetened with frozen mango and ripe banana โ€” a wholesome smoothie the whole family will love.

  • Total Time: 5 minutes
  • Yield: 1 large smoothie (about 2 cups)

Ingredients

Frozen mango chunks

Half a ripe banana

Plain Greek yogurt

Milk of your choice

Instructions

1-Add ingredients to the blender: Start with 1 cup frozen mango chunks, half a ripe banana, 1/4 cup plain Greek yogurt, and 1/2 cup milk. Less liquid yields a thicker smoothie.

2-Blend on low speed: Start the blender on low, then gradually increase to high to evenly break down the frozen fruit.

3-Use a tamper if needed: If the mixture is too thick, use a blender tamper or stop and stir with a spoon. Add a splash more milk if necessary.

4-Blend just until smooth: Avoid overblending, which thins the smoothie. Stop as soon as everything is combined and creamy.

5-Serve immediately: Pour into glasses and enjoy right away for best texture. Can be refrigerated for up to 24 hours if needed, though it may separate.

Last Step:

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Notes

๐Ÿฅญ Use Ataulfo or Champagne mangoes for a sweeter, less fibrous smoothie โ€” they blend into the creamiest texture.
๐ŸŒ Freeze extra ripe banana chunks ahead of time so they are always on hand for smoothie mornings.
๐ŸงŠ If using fresh mango instead of frozen, add a handful of ice cubes to keep the smoothie thick and cold.

  • Author: Ruby Bennett
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Drinks, Smoothie
  • Method: Blender
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 smoothie (about 2 cups)
  • Calories: 260
  • Sugar: 38g
  • Sodium: 75mg
  • Fat: 4g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 1.5g
  • Trans Fat: 0g
  • Carbohydrates: 46g
  • Fiber: 4.5g
  • Protein: 11g
  • Cholesterol: 12mg