Ingredients
Frozen mango chunks
Half a ripe banana
Plain Greek yogurt
Milk of your choice
Instructions
1-Add ingredients to the blender: Start with 1 cup frozen mango chunks, half a ripe banana, 1/4 cup plain Greek yogurt, and 1/2 cup milk. Less liquid yields a thicker smoothie.
2-Blend on low speed: Start the blender on low, then gradually increase to high to evenly break down the frozen fruit.
3-Use a tamper if needed: If the mixture is too thick, use a blender tamper or stop and stir with a spoon. Add a splash more milk if necessary.
4-Blend just until smooth: Avoid overblending, which thins the smoothie. Stop as soon as everything is combined and creamy.
5-Serve immediately: Pour into glasses and enjoy right away for best texture. Can be refrigerated for up to 24 hours if needed, though it may separate.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ฅญ Use Ataulfo or Champagne mangoes for a sweeter, less fibrous smoothie โ they blend into the creamiest texture.
๐ Freeze extra ripe banana chunks ahead of time so they are always on hand for smoothie mornings.
๐ง If using fresh mango instead of frozen, add a handful of ice cubes to keep the smoothie thick and cold.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drinks, Smoothie
- Method: Blender
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 smoothie (about 2 cups)
- Calories: 260
- Sugar: 38g
- Sodium: 75mg
- Fat: 4g
- Saturated Fat: 2.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 4.5g
- Protein: 11g
- Cholesterol: 12mg
