Ingredients

Scale

For the Tofu
1 block Firm or Extra Firm Tofu, Press for 30 minutes
1/2 cup All-Purpose Flour, Use gluten-free flour for gluten-free option
1/2 teaspoon Salt, Adjust according to taste
1/4 teaspoon Ground Black Pepper, Increase for more spice
1/2 teaspoon Garlic Powder
1/2 teaspoon Onion Powder
1 teaspoon Poultry Seasoning, Can swap with favorite dried herbs
2 tablespoons Dairy-Free Butter, Options include coconut or vegan butter

For the Creamy Sauce
1 cup Raw Cashews, Soak for smoother texture
1 cup Water, Used to blend cashews
3 tablespoons Sundried Tomato Oil, Can replace with light cooking oil
1 medium Shallot, Can substitute with regular onion
2 cloves Garlic, minced
1/2 teaspoon Paprika, Choose smoked for extra kick
1 teaspoon Italian Seasoning
1/4 teaspoon Red Pepper Flakes, Adjust based on spice tolerance
1 cup Vegan Chicken Broth or Vegetable Broth, Essential for moisture
1/2 cup Sundried Tomatoes in Oil
1/4 cup Vegan Parmesan or Nutritional Yeast, Adds cheesy flavor
1/4 cup Basil and Parsley, fresh, chopped, Chop just before serving
to taste Salt and Pepper, For final seasoning adjustments

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Instructions

Method
1-Press the tofu for about 30 minutes: Press the tofu for about 30 minutes to remove moisture, slice into cutlets or cubes.
2-Combine flour, salt, pepper, garlic powder, onion: Combine flour, salt, pepper, garlic powder, onion powder, and poultry seasoning in a shallow bowl.
3-Dip or toss tofu in the dredging: Dip or toss tofu in the dredging mixture until well coated.
4-Heat skillet, add butter, and fry tofu: Heat skillet, add butter, and fry tofu for 5-7 minutes on each side until golden brown.
5-In the same skillet, sauté shallots in: In the same skillet, sauté shallots in sundried tomato oil for 4 minutes, then add garlic, paprika, herbs, and sauté for another 1-2 minutes.
6-Stir in broth, cashew cream, and sundried: Stir in broth, cashew cream, and sundried tomatoes, allowing to simmer until creamy.
7-Return fried tofu to sauce and simmer: Return fried tofu to sauce and simmer for another 5-7 minutes.
8-Stir in fresh herbs, adjust seasoning, and: Stir in fresh herbs, adjust seasoning, and serve warm over rice or pasta.

Last Step:

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Prep Time: 30 min
Cook Time: 15 min
Method: stovetop

Nutrition

Calories: 350
Sugar: 2g
Sodium: 300mg
Fat: 20g
Saturated Fat: 5g
Carbohydrates: 30g
Fiber: 5g
Protein: 15g