Ingredients
For the Tofu
1 block Firm or Extra Firm Tofu, Press for 30 minutes
1/2 cup All-Purpose Flour
1/2 teaspoon Salt
1/4 teaspoon Ground Black Pepper
1/2 teaspoon Garlic Powder
1/2 teaspoon Onion Powder
1 teaspoon Poultry Seasoning
2 tablespoons Dairy-Free Butter
For the Creamy Sauce
1 cup Raw Cashews, Soak for smoother texture
1 cup Water
3 tablespoons Sundried Tomato Oil
1 medium Shallot, diced
2 cloves Garlic, minced
1/2 teaspoon Paprika
1 teaspoon Italian Seasoning
1/4 teaspoon Red Pepper Flakes
1 cup Vegan Chicken Broth or Vegetable Broth
1/2 cup Sundried Tomatoes in Oil
1/4 cup Vegan Parmesan or Nutritional Yeast
1/4 cup Basil and Parsley (fresh, chopped), chopped, chop just before serving
to taste Salt and Pepper
Instructions
Preparation Steps
1-Press the tofu for about 30 minutes: Press the tofu for about 30 minutes to remove moisture, slice into cutlets or cubes.
2-Combine flour, salt, pepper, garlic powder, onion: Combine flour, salt, pepper, garlic powder, onion powder, and poultry seasoning in a shallow bowl.
3-Dip or toss tofu in the dredging: Dip or toss tofu in the dredging mixture until well coated.
4-Heat skillet, add butter, and fry tofu: Heat skillet, add butter, and fry tofu for 5-7 minutes on each side until golden brown.
5-In the same skillet, sauté shallots in: In the same skillet, sauté shallots in sundried tomato oil for 4 minutes, then add garlic, paprika, herbs, and sauté for another 1-2 minutes.
6-Stir in broth, cashew cream, and sundried: Stir in broth, cashew cream, and sundried tomatoes, allowing to simmer until creamy.
7-Return fried tofu to sauce and simmer: Return fried tofu to sauce and simmer for another 5-7 minutes.
8-Stir in fresh herbs, adjust seasoning, and: Stir in fresh herbs, adjust seasoning, and serve warm over rice or pasta.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.- Prep Time: 30 min
- Cook Time: 15 min
- Method: stovetop
Nutrition
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 5g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 15g
