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Creamy Zucchini Sauce

Creamy Zucchini Sauce

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What Is Creamy Zucchini Sauce? It is zucchini season, and this creamy sauce is a smart way to turn fresh zucchini into a comforting vegetarian meal.

  • Total Time: 30 min
  • Yield: 4 1x

Ingredients

Scale

For Zucchini
2 lbs. zucchini, cubed
3 tbsp. olive oil
1 tbsp. paprika
salt, to taste
pepper, to taste

For the Sauce
1 cup sour cream
2 garlic cloves, minced
1 tbsp. tomato paste
2 tbsp. dill, chopped
2 tbsp. basil, chopped
salt, to taste

Instructions

Main Instructions
1-Preheat the oven to 400ยฐ F: Preheat the oven to 400ยฐ F.
2-Mix the zucchini with oil, paprika, salt,: Mix the zucchini with oil, paprika, salt, and pepper and spread onto a large non-stick baking tray. Bake for about 20 minutes, until soft and slightly browned.
3-Meanwhile, place all of the sauce ingredients: Meanwhile, place all of the sauce ingredients into a medium skillet, stir, and bring to a simmer. Turn off the heat.
4-Add the baked zucchini to the cream-sauce: Add the baked zucchini to the cream-sauce and mix everything well. Garnish with chopped herbs, if desired.

Last Step:

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  • Prep Time: 10 min
  • Cook Time: 20 min
  • Method: bake then mix

Nutrition

  • Calories: 235
  • Sugar: 8
  • Sodium: 101
  • Fat: 20
  • Saturated Fat: 7
  • Carbohydrates: 10
  • Fiber: 3
  • Protein: 5
  • Cholesterol: 29