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Crispy Pan Fried Zucchini

Crispy Pan Fried Zucchini

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What Is Garlic Parmesan Roasted Zucchini? There is something truly special about a vegetable dish that combines a golden, crunchy exterior with a tender, juicy center.

  • Total Time: 20 min
  • Yield: 4 servings 1x

Ingredients

Scale

2 medium zucchinis, sliced into ½” rounds
¾ cup all-purpose flour
2 large eggs, beaten
½ tsp salt
¼ tsp ground black pepper
1 cup bread crumbs, or panko crumbs
½ cup parmesan cheese
¼ cup vegetable oil, for frying

Instructions

1-Prep 2 medium-sized zucchinis by first washing,: Prep 2 medium-sized zucchinis by first washing, then cutting the ends off. Slice them evenly into ½” thick, round slices and set aside.
2-Using a shallow bowl, add ¾ cup: Using a shallow bowl, add ¾ cup all-purpose flour, ½ tsp salt, ¼ tsp ground black pepper, and mix. In another shallow bowl, crack 2 large eggs and whisk. In a third shallow bowl, add 1 cup bread crumbs, and ½ cup parmesan cheese then mix.
3-Now, dredge a slice of zucchini through: Now, dredge a slice of zucchini through the flour, shaking off excess. Add it to the egg bowl, then toss it with the bread crumb and parmesan mixture and place it on a plate. Repeat with the rest of the zucchini slices.
4-Heat ¼ cup vegetable oil in a: Heat ¼ cup vegetable oil in a frying pan over medium-high heat until the oil begins to shimmer. While that’s heating, set a plate next to the stove with a paper towel on top. This will soak up any excess oil from the zucchini slices after the cooking process.
5-Cook each zucchini for 1-2 minutes on: Cook each zucchini for 1-2 minutes on each side, or until golden crispy. Use tongs to place finished slices onto a paper towel and allow to cool. Serve immediately.

Last Step:

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  • Prep Time: 10 min
  • Cook Time: 10 min
  • Method: stovetop

Nutrition

  • Calories: 289kcal
  • Sugar: 4g
  • Sodium: 728mg
  • Fat: 7g
  • Saturated Fat: 3g
  • Carbohydrates: 41g
  • Fiber: 3g
  • Protein: 14g
  • Cholesterol: 90mg