Ingredients
Ingredients
1 ½ cups dried red lentils
2 large garlic cloves, minced
1 large shallot or 1 small onion, small dice (about ⅓ cup)
⅓ cup grated carrots, about 3 small
1 tablespoon tomato paste
¼ cup chopped fresh cilantro
1 teaspoon salt, or to taste
½ teaspoon ground black pepper
Neutral flavored cooking oil, for pan frying
Instructions
Instructions
1-Pre-heat the oven to 400ºF: Pre-heat the oven to 400ºF. Line a large baking sheet with parchment paper or a silicone mat.
2-Soak the lentils in enough water to: Soak the lentils in enough water to cover by about 2 inches for two hours. Rinse and drain thoroughly.
3-Place the ingredients into a canister: Place the ingredients into a canister: Add the drained lentils, garlic, shallot, carrot, tomato paste, cilantro, salt, and black pepper to a food processor. Pulse until the ingredients are well combined and the mixture holds together, scraping the sides of the canister as needed.
4-Shape the patties: Shape the patties: Scoop out ¼ cup of the mixture at a time. Shape into patties, about ½ inch thick.
5-Option 1 Bake: Option 1 Bake: Bake the patties for 10 minutes. Flip them over and bake for about 10 minutes more, or until crispy on both sides.
6-Option 2 Pan-Fry: Option 2 Pan-Fry: Heat enough oil in a large nonstick skillet to reach about halfway up the sides of the patties. Cook the patties for about 4 minutes on each side, or until golden and crispy. (You may need to do this in batches so as not to overcrowd the skillet.) Transfer to a paper towel-lined plate to drain any excess oil.
7-For serving: For serving: Serve with a bun and desired toppings; a side salad; or oven roasted potatoes.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.- Prep Time: 10 min
- Cook Time: 20 min
- Method: mixed
Nutrition
- Calories: 317
- Sugar: 3
- Sodium: 310
- Fat: 8
- Saturated Fat: 1
- Carbohydrates: 45
- Fiber: 21
- Protein: 18
