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Easy 6 Ingredient Lentil Burgers

Easy 6-Ingredient Lentil Burgers

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What Are Easy 6 Ingredient Lentil Burgers? If you have ever tried to make a vegan burger that actually stays together, you know the struggle.

  • Total Time: 2 hours 30 minutes
  • Yield: 4 1x

Ingredients

Scale

Ingredients
1 ½ cups dried red lentils
2 large garlic cloves, minced
1 large shallot or 1 small onion, small dice (about ⅓ cup)
⅓ cup grated carrots, about 3 small
1 tablespoon tomato paste
¼ cup chopped fresh cilantro
1 teaspoon salt, or to taste
½ teaspoon ground black pepper
Neutral flavored cooking oil, for pan frying

Instructions

Instructions
1-Pre-heat the oven to 400ºF: Pre-heat the oven to 400ºF. Line a large baking sheet with parchment paper or a silicone mat.
2-Soak the lentils in enough water to: Soak the lentils in enough water to cover by about 2 inches for two hours. Rinse and drain thoroughly.
3-Place the ingredients into a canister: Place the ingredients into a canister: Add the drained lentils, garlic, shallot, carrot, tomato paste, cilantro, salt, and black pepper to a food processor. Pulse until the ingredients are well combined and the mixture holds together, scraping the sides of the canister as needed.
4-Shape the patties: Shape the patties: Scoop out ¼ cup of the mixture at a time. Shape into patties, about ½ inch thick.
5-Option 1 Bake: Option 1 Bake: Bake the patties for 10 minutes. Flip them over and bake for about 10 minutes more, or until crispy on both sides.
6-Option 2 Pan-Fry: Option 2 Pan-Fry: Heat enough oil in a large nonstick skillet to reach about halfway up the sides of the patties. Cook the patties for about 4 minutes on each side, or until golden and crispy. (You may need to do this in batches so as not to overcrowd the skillet.) Transfer to a paper towel-lined plate to drain any excess oil.
7-For serving: For serving: Serve with a bun and desired toppings; a side salad; or oven roasted potatoes.

Last Step:

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  • Prep Time: 10 min
  • Cook Time: 20 min
  • Method: mixed

Nutrition

  • Calories: 317
  • Sugar: 3
  • Sodium: 310
  • Fat: 8
  • Saturated Fat: 1
  • Carbohydrates: 45
  • Fiber: 21
  • Protein: 18