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Fresh Beet Smoothie Recipe

Fresh Beet Smoothie

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Fresh Beet Smoothie Beets are tricky to work into a daily routine. Their deep red color takes over whatever they touch, and their earthy flavor has a way of pushing to the front of a drink.

  • Total Time: 10 min

Ingredients

Scale

Ingredients
½ cup fresh beet, chopped (I don’t peel it)
½ inch fresh ginger, peeled
½ cup orange juice
½ cup milk of choice, or water
1 frozen banana, cut into pieces
1 cup frozen strawberries

Instructions

Instructions
1-Combine the fresh beets, ginger, orange juice,: Combine the fresh beets, ginger, orange juice, and milk in a blender. Secure the lid and blend until very smooth, with no visible pieces of beet or ginger remaining. (Note: There’s no need to peel the beets first, because everything will be pulverized.)
2-Then add the sliced frozen banana and: Then add the sliced frozen banana and frozen strawberries. Secure the lid and blend again until the smoothie has a slushy texture with no visible chunks. Stop and scrape down the sides of the blender, if needed.

Last Step:

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  • Prep Time: 10 min
  • Cook Time: 0 min
  • Method: blend

Nutrition

  • Calories: 290kcal
  • Sugar: 39g
  • Sodium: 116mg
  • Fat: 4g
  • Saturated Fat: 0.4g
  • Carbohydrates: 62g
  • Fiber: 9g
  • Protein: 8g