Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Garlic Herb Grilled Chicken Sandwich

Garlic Herb Grilled Chicken Sandwich

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

🍗 Juicy garlic-herb marinated chicken grilled to perfection in under 30 minutes
🥪 A fresh, savory sandwich with garlic mayo and crisp toppings that the whole family will love

  • Total Time: 30 minutes
  • Yield: 4 sandwiches 1x

Ingredients

Scale

2 boneless skinless chicken breasts (or 4 chicken tenders)

2 tablespoons olive oil

1 tablespoon lemon juice

4 garlic cloves, minced

1 teaspoon dried thyme

1 teaspoon dried parsley

1 teaspoon kosher salt

½ teaspoon black pepper

½ cup mayonnaise

1 garlic clove, grated

1 teaspoon lemon zest

4 brioche or ciabatta buns

4 lettuce leaves (romaine or butter lettuce work well)

4 tomato slices

4 red onion slices

sliced avocado

baby spinach

microgreens

roasted red peppers

provolone cheese slices

Instructions

1-Pound the chicken: Place chicken breasts between plastic wrap and pound to an even ½-inch thickness to prevent dry edges and uneven cooking.

2-Make the marinade: Whisk together olive oil, lemon juice, minced garlic, thyme, parsley, salt, and pepper.

3-Marinate the chicken: Add chicken to marinade, turning to coat. Let sit at room temperature for at least 15 minutes, or refrigerate up to 4 hours (overnight for deepest flavor).

4-Whip up garlic mayo: Stir together mayonnaise, grated garlic, and lemon zest. Refrigerate to meld flavors while you grill.

5-Preheat the grill: Heat outdoor grill to medium-high (375-400°F) or use a grill pan/cast iron skillet indoors. Lightly oil the grates.

6-Grill the chicken: Cook 5-6 minutes per side until internal temperature reaches 165°F at the thickest part. Do not press with a spatula to avoid squeezing out moisture.

7-Rest the chicken: Transfer to a plate and let rest for 5 minutes so juices redistribute and meat stays moist.

8-Toast the buns: Lightly toast brioche or ciabatta buns on the grill or in a toaster to prevent sogginess.

9-Assemble the sandwich: Spread garlic mayo on both bun halves. Layer lettuce, tomato, and red onion on the bottom bun, add warm sliced chicken, and close with the top bun.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Notes

💡 Pound chicken to even ½-inch thickness for uniform cooking and juicy results every time
🔥 Never press down on the chicken with a spatula while grilling—it squeezes out moisture and dries out the meat
🥡 Store leftover chicken separately from buns and toppings in an airtight container for up to 3 days of easy meal prep

  • Author: Ruby Bennett
  • Prep Time: 15 minutes
  • Marinating Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Lunch
  • Method: Grill
  • Cuisine: American

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 520
  • Sugar: 5g
  • Sodium: 780mg
  • Fat: 28g
  • Saturated Fat: 7g
  • Unsaturated Fat: 19g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 2g
  • Protein: 32g
  • Cholesterol: 95mg