Ingredients
2 boneless skinless chicken breasts (or 4 chicken tenders)
2 tablespoons olive oil
1 tablespoon lemon juice
4 garlic cloves, minced
1 teaspoon dried thyme
1 teaspoon dried parsley
1 teaspoon kosher salt
½ teaspoon black pepper
½ cup mayonnaise
1 garlic clove, grated
1 teaspoon lemon zest
4 brioche or ciabatta buns
4 lettuce leaves (romaine or butter lettuce work well)
4 tomato slices
4 red onion slices
sliced avocado
baby spinach
microgreens
roasted red peppers
provolone cheese slices
Instructions
1-Pound the chicken: Place chicken breasts between plastic wrap and pound to an even ½-inch thickness to prevent dry edges and uneven cooking.
2-Make the marinade: Whisk together olive oil, lemon juice, minced garlic, thyme, parsley, salt, and pepper.
3-Marinate the chicken: Add chicken to marinade, turning to coat. Let sit at room temperature for at least 15 minutes, or refrigerate up to 4 hours (overnight for deepest flavor).
4-Whip up garlic mayo: Stir together mayonnaise, grated garlic, and lemon zest. Refrigerate to meld flavors while you grill.
5-Preheat the grill: Heat outdoor grill to medium-high (375-400°F) or use a grill pan/cast iron skillet indoors. Lightly oil the grates.
6-Grill the chicken: Cook 5-6 minutes per side until internal temperature reaches 165°F at the thickest part. Do not press with a spatula to avoid squeezing out moisture.
7-Rest the chicken: Transfer to a plate and let rest for 5 minutes so juices redistribute and meat stays moist.
8-Toast the buns: Lightly toast brioche or ciabatta buns on the grill or in a toaster to prevent sogginess.
9-Assemble the sandwich: Spread garlic mayo on both bun halves. Layer lettuce, tomato, and red onion on the bottom bun, add warm sliced chicken, and close with the top bun.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
💡 Pound chicken to even ½-inch thickness for uniform cooking and juicy results every time
🔥 Never press down on the chicken with a spatula while grilling—it squeezes out moisture and dries out the meat
🥡 Store leftover chicken separately from buns and toppings in an airtight container for up to 3 days of easy meal prep
- Prep Time: 15 minutes
- Marinating Time: 15 minutes
- Cook Time: 12 minutes
- Category: Lunch
- Method: Grill
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 520
- Sugar: 5g
- Sodium: 780mg
- Fat: 28g
- Saturated Fat: 7g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 95mg
