Ingredients
Boneless, skinless chicken breasts or thighs (about 1.5 lbs)
1/3 cup extra virgin olive oil
1/4 cup reduced sodium soy sauce
2 tablespoons balsamic vinegar
2 tablespoons fresh lemon juice
2 tablespoons light brown sugar
1 tablespoon Dijon mustard
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon dried thyme
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon red pepper flakes (optional, for heat)
Instructions
1-Pound the chicken: Place chicken on a cutting board, cover with plastic wrap, and pound to an even 1/2‑inch thickness.
2-Make the marinade: In a large resealable bag, whisk together olive oil, soy sauce, balsamic vinegar, lemon juice, brown sugar, Dijon mustard, and all dried spices.
3-Coat the chicken: Add the pounded chicken to the bag, seal tightly, and massage until the marinade evenly coats the chicken.
4-Marinate: Marinate at room temperature for 30 minutes, or refrigerate for 4 to 12 hours (do not exceed 12 hours).
5-Preheat the grill: Heat grill to 400°F, clean the grates thoroughly, and lightly oil them to prevent sticking.
6-Prepare chicken for grilling: Remove the chicken from the marinade, let excess drip off, and pat dry with paper towels.
7-Grill the chicken: Cook over medium‑high heat for 5 to 7 minutes per side until internal temperature reaches 165°F for breasts or 170‑175°F for thighs.
8-Rest and serve: Let the chicken rest for 5 minutes to lock in juices, then serve.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
💡 Pound chicken to an even 1/2-inch thickness for uniform cooking and the best texture.
🧊 Do not marinate longer than 12 hours, as the acid can make the chicken mushy.
🔥 Boil leftover marinade for at least 1 full minute before using it as a sauce.
- Prep Time: 15 minutes
- Marinating Time: 4 hours
- Cook Time: 15 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: American
- Diet: Dairy-Free
Nutrition
- Serving Size: 1 chicken breast (about 6 oz)
- Calories: 330
- Sugar: 4g
- Sodium: 580mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 110mg
