Ingredients
Cornstarch 2 tablespoons
Water 1 cup
Brown sugar 1/3 cup
Low sodium soy sauce 1/3 cup
Garlic, minced 2 cloves
Rice vinegar 1 tablespoon
Fresh ginger, minced 1/2 tablespoon
Honey 1 tablespoon
Sesame oil 1/2 teaspoon
Boneless, skinless chicken thighs 2 pounds
Instructions
1-Prepare the teriyaki sauce: Whisk cornstarch into water until smooth, combine with brown sugar, low sodium soy sauce, minced garlic, rice vinegar, fresh minced ginger, honey, and sesame oil in a saucepan; simmer over medium heat, stirring frequently, until sauce thickens and turns dark brown, about 3-4 minutes. Cool completely, then reserve half for basting and dipping.
2-Marinate the chicken: Cut 2 pounds boneless, skinless chicken thighs into 1-inch cubes and pat dry. Place chicken in a zip-top bag, pour in half of the cooled teriyaki sauce, seal, and shake to coat. Marinate in the refrigerator for at least 30 minutes, up to 2 hours.
3-Assemble the skewers: Soak wooden skewers in water for at least 30 minutes (or use metal skewers). Thread marinated chicken onto skewers, leaving small gaps between pieces for even cooking; optionally use two parallel skewers per set to prevent spinning.
4-Grill the skewers: Preheat grill to medium heat (around 350ยฐF) and lightly oil the grates. Place skewers on the grill and cook for 20-30 minutes, turning every 3-4 minutes. During the last few turns, brush the reserved teriyaki sauce onto chicken. Grill until internal temperature reaches 165ยฐF.
5-Rest and serve: Let the skewers rest for 2-3 minutes off the grill to allow juices to redistribute before serving.
Last Step:
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๐ก Pat chicken pieces completely dry before marinating so the sauce clings better and you get caramelized grill marks.
๐ก Soak wooden skewers for at least 30 minutes or switch to metal skewers to avoid flare-ups and burning.
๐ก Brush the teriyaki sauce only during the final minutes of grilling; applying it too early will cause the sugar to burn.
- Prep Time: 20 minutes
- Marinate: 30 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Grill
- Cuisine: Japanese
- Diet: Dairy-Free
Nutrition
- Serving Size: 2 skewers
- Calories: 380
- Sugar: 15g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 150mg
