Ingredients
Scale
½ mug (around 75g/2½oz) frozen mixed berries
1 medium, ripe banana
2 tbsp jumbo oats (gluten-free if required)
2 heaped tsp no-added-sugar cashew nut butter
2 tsp mixed seeds, such as sunflower, pumpkin, sesame and flax
1 mug (around 250ml/9fl oz) milk alternative, such as soya or almond
Instructions
1-Put all the ingredients in a blender: Put all the ingredients in a blender and blend until thick and smooth.
2-Pour into a tall glass and serve: Pour into a tall glass and serve.
Last Step:
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- Cook Time: 0 min
- Method: blend
Nutrition
- Calories: 339 kcal
- Sugar: 12g
- Sodium: 0.1g
- Fat: 18g
- Saturated Fat: 3g
- Carbohydrates: 32g
- Fiber: 7g
- Protein: 9g