Ingredients
1.5 tablespoons olive oil
1 medium onion, finely chopped
1 medium zucchini, grated and squeezed (about 220 grams / 7–8 oz)
2 cups chopped broccoli, about 150–180 grams / 5-6 oz
2 cups baby spinach leaves, roughly chopped (about 50 grams / 2 oz)
1 clove garlic, finely chopped
5 large eggs, slightly whisked
1 teaspoon Dijon mustard
1 teaspoon salt
0.5 teaspoon pepper
5 oz self-raising flour, about 1 cup + 2 tablespoons or 150 grams; if using plain flour, add 1 teaspoon of baking powder
7 oz low-fat cottage cheese, about 1 cup, 200 grams
4 oz grated Cheddar, about 1.5 cups or 115 grams
0.5 cup frozen baby peas, about 50–60 grams / 2 oz
30 ml olive oil, 2 tablespoons, for the batter
Instructions
1-Preheat the oven to 180°C (350°F): Preheat the oven to 180°C (350°F).
2-Heat olive oil in a pan and: Heat olive oil in a pan and sauté the onion and garlic until soft.
3-In a large bowl, combine zucchini, broccoli,: In a large bowl, combine zucchini, broccoli, spinach, eggs, mustard, salt, and pepper.
4-Add the sautéed onion and garlic to: Add the sautéed onion and garlic to the mixture.
5-Fold in the flour, cottage cheese, Cheddar,: Fold in the flour, cottage cheese, Cheddar, and peas until just combined.
6-Pour the mixture into a greased baking: Pour the mixture into a greased baking dish and smooth the top.
7-Bake for 30-35 minutes until golden brown: Bake for 30-35 minutes until golden brown and a toothpick comes out clean.
8-Let cool for 10 minutes, cut into: Let cool for 10 minutes, cut into squares, and serve.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.- Prep Time: 15 min
- Cook Time: 35 min
- Method: bake
Nutrition
- Calories: 150
- Fat: 10g
- Carbohydrates: 5g
- Protein: 8g