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Heres Suggested Slug For Your Recipe Crunchy Parmesan

Crunchy Parmesan Zucchini Bites for Guilt-Free Snacking That Impresses Every Time

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What Are Crispy Parmesan Crusted Zucchini Rounds? These zucchini rounds are one of those snack recipes that look more complicated than they are.

  • Total Time: 40 minutes
  • Yield: 4 1x

Ingredients

Scale

Ingredients
2 medium zucchini, sliced into ¼ inch rounds
½ cup freshly grated Parmesan cheese
½ cup panko breadcrumbs
1 tsp garlic powder
1 tsp dried Italian herbs, basil, oregano, thyme mix
1 large egg, beaten
½ tsp salt, plus extra for drawing moisture
¼ tsp freshly ground black pepper
1 tbsp olive oil, or cooking spray for brushing/spraying
¼ cup marinara sauce, for dipping
fresh chopped parsley, for garnish

Instructions

Instructions
1-Preheat your oven to 425°F (if baking): Preheat your oven to 425°F (if baking) or preheat your air fryer to the same temperature.
2-Slice the zucchini into even ¼ inch: Slice the zucchini into even ¼ inch thick rounds. Lay the slices out on a baking tray lined with paper towels and sprinkle with ½ tsp salt.
3-Let them rest for about 10 minutes: Let them rest for about 10 minutes to remove excess moisture. Pat dry with another paper towel.
4-In one shallow dish, place the beaten: In one shallow dish, place the beaten egg.
5-In another shallow dish, combine grated Parmesan,: In another shallow dish, combine grated Parmesan, panko breadcrumbs, garlic powder, Italian herbs, black pepper, and remaining salt.
6-Dip each zucchini slice into the egg,: Dip each zucchini slice into the egg, ensuring it’s fully coated, then press it into the Parmesan breadcrumb mixture, coating both sides well.
7-If baking, arrange zucchini rounds in a: If baking, arrange zucchini rounds in a single layer on a wire rack placed over a baking sheet. Lightly spray or brush the rounds with olive oil.
8-Bake for 20-25 minutes, flipping halfway, until: Bake for 20-25 minutes, flipping halfway, until golden and crispy.
9-If air frying, place rounds in a: If air frying, place rounds in a single layer in the basket, spray lightly with oil, and cook for 12-15 minutes, shaking halfway through.
10-Serve warm with marinara sauce or your: Serve warm with marinara sauce or your favorite dip. Garnish with fresh parsley for added color and flavor.

Last Step:

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  • Prep Time: 15 min
  • Cook Time: 25 min
  • Method: Bake or Air Fry

Nutrition

  • Serving Size: approx. 8-10 rounds per serving
  • Calories: 135 kcal
  • Sodium: 310mg
  • Fat: 8g
  • Saturated Fat: 4g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 8g
  • Cholesterol: 25mg