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High-Protein Breakfast Bowl

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๐Ÿฅฃ Fuel your morning with high-protein goodness that keeps you full and energized all day!
๐Ÿ“ฆ Easy meal prep bowls โ€“ assemble ahead, reheat, and conquer your busy week without skipping breakfast.

  • Total Time: 15 minutes
  • Yield: 3 servings

Ingredients

– 1 tablespoon butter for richness and helping the eggs cook softly

– 6 eggs for main protein source

– 3 slices chopped bacon for salty crispy bite and more protein

– 1/2 cup shredded cheese for creamy finish

– 1/4 cup chopped tomatoes for freshness and brightness

– 2 thinly sliced green onions for mild onion flavor and color

– 2 tablespoons chopped fresh cilantro for fresh herby taste

– 1 small sliced ripe avocado for creamy texture and healthy fats

– Salt and pepper to taste for seasoning and balancing flavors

– 2 optional hash brown patties for hearty base and filling

– 2 tablespoons Greek yogurt or sour cream for cool creaminess

– Optional salsa or hot sauce for extra flavor and heat

Instructions

1-First Step: Cook the bacon Set a skillet over medium heat and add the 3 slices of chopped bacon. Cook until the bacon turns crispy and has released its fat, which usually takes a few minutes. Stir now and then so it browns evenly instead of burning. Once the bacon is crisp, remove it from the skillet and set it aside on a plate lined with paper towels if needed. Leave a little bacon fat in the pan if you want extra flavor in the eggs. If your skillet looks too dry, you can add a small bit of butter later.

2-Second Step: Cook the hash browns if using If you want to include the 2 optional hash brown patties, cook them while the bacon rests. You can place them on a parchment paper-lined baking sheet and bake them according to the package instructions. Another easy option is to cook them in an air fryer at 400 degrees F for 8 to 10 minutes. The hash browns give this meal prep breakfast a more filling base, especially if you need extra energy for a busy morning. If you are keeping the bowl lighter or lower in carbs, simply leave them out. The eggs, bacon, and toppings still make a strong and satisfying meal.

3-Third Step: Whisk the eggs Crack the 6 eggs into a bowl, then season them with salt and pepper to taste. Whisk until the yolks and whites are fully blended. This helps the eggs cook more evenly and gives them a softer texture. For creamier eggs, whisk well before they hit the pan. This is one of the easiest ways to improve a high protein breakfast without adding much extra work. A good whisk also helps keep the texture light instead of dense.

4-Fourth Step: Scramble the eggs slowly Pour the eggs into the same skillet over medium or medium-low heat. Stir gently and keep the eggs moving as they cook for about 2 to 3 minutes. If you want very soft eggs, lower the heat and stir more slowly. Add the 1 tablespoon butter while the eggs are cooking so they stay rich and smooth. If you want extra creaminess, add the 1/2 cup shredded cheese during the last minute of cooking and let it melt into the eggs. Remove the pan from the heat a little early, since the eggs will keep cooking from the residual heat.

5-Fifth Step: Build the bowls Divide the scrambled eggs between 3 bowls. Add the crispy bacon on top, then place the hash brown patties in the bowl if you are using them. This is where the recipe starts to look like a real brunch bowl, even though it came together so quickly. Next, add the 1 small sliced ripe avocado to each bowl. Spoon over 2 tablespoons Greek yogurt or sour cream across the full recipe, then finish with the 2 thinly sliced green onions, 1/4 cup chopped tomatoes, and 2 tablespoons chopped fresh cilantro.

6-Final Step: Serve and enjoy Serve the bowls right away while the eggs are warm and the bacon stays crisp. Add optional salsa or hot sauce for serving if you want a little heat. A few spoonfuls of salsa can brighten the bowl and bring the whole dish together.

Last Step:

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Notes

๐Ÿณ For creamier eggs, whisk well, cook on low heat slowly while stirring, and remove from heat slightly early.
๐Ÿ“ฆ Assemble bowls without toppings for meal prep; store toppings separately and reheat in microwave for 2-3 minutes.
๐Ÿฅ‘ Omit hash browns for a low-carb version or use egg whites for a lighter option.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Skillet
  • Cuisine: American
  • Diet: High Protein

Nutrition

  • Serving Size: 1 bowl
  • Calories: 347 kcal
  • Sugar: 1g
  • Sodium: 458mg
  • Fat: 28g
  • Saturated Fat: 12g
  • Unsaturated Fat: 14g
  • Trans Fat: 0.2g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 20g
  • Cholesterol: 371mg