Ingredients
– 1 tablespoon butter for richness and helping the eggs cook softly
– 6 eggs for main protein source
– 3 slices chopped bacon for salty crispy bite and more protein
– 1/2 cup shredded cheese for creamy finish
– 1/4 cup chopped tomatoes for freshness and brightness
– 2 thinly sliced green onions for mild onion flavor and color
– 2 tablespoons chopped fresh cilantro for fresh herby taste
– 1 small sliced ripe avocado for creamy texture and healthy fats
– Salt and pepper to taste for seasoning and balancing flavors
– 2 optional hash brown patties for hearty base and filling
– 2 tablespoons Greek yogurt or sour cream for cool creaminess
– Optional salsa or hot sauce for extra flavor and heat
Instructions
1-First Step: Cook the bacon Set a skillet over medium heat and add the 3 slices of chopped bacon. Cook until the bacon turns crispy and has released its fat, which usually takes a few minutes. Stir now and then so it browns evenly instead of burning. Once the bacon is crisp, remove it from the skillet and set it aside on a plate lined with paper towels if needed. Leave a little bacon fat in the pan if you want extra flavor in the eggs. If your skillet looks too dry, you can add a small bit of butter later.
2-Second Step: Cook the hash browns if using If you want to include the 2 optional hash brown patties, cook them while the bacon rests. You can place them on a parchment paper-lined baking sheet and bake them according to the package instructions. Another easy option is to cook them in an air fryer at 400 degrees F for 8 to 10 minutes. The hash browns give this meal prep breakfast a more filling base, especially if you need extra energy for a busy morning. If you are keeping the bowl lighter or lower in carbs, simply leave them out. The eggs, bacon, and toppings still make a strong and satisfying meal.
3-Third Step: Whisk the eggs Crack the 6 eggs into a bowl, then season them with salt and pepper to taste. Whisk until the yolks and whites are fully blended. This helps the eggs cook more evenly and gives them a softer texture. For creamier eggs, whisk well before they hit the pan. This is one of the easiest ways to improve a high protein breakfast without adding much extra work. A good whisk also helps keep the texture light instead of dense.
4-Fourth Step: Scramble the eggs slowly Pour the eggs into the same skillet over medium or medium-low heat. Stir gently and keep the eggs moving as they cook for about 2 to 3 minutes. If you want very soft eggs, lower the heat and stir more slowly. Add the 1 tablespoon butter while the eggs are cooking so they stay rich and smooth. If you want extra creaminess, add the 1/2 cup shredded cheese during the last minute of cooking and let it melt into the eggs. Remove the pan from the heat a little early, since the eggs will keep cooking from the residual heat.
5-Fifth Step: Build the bowls Divide the scrambled eggs between 3 bowls. Add the crispy bacon on top, then place the hash brown patties in the bowl if you are using them. This is where the recipe starts to look like a real brunch bowl, even though it came together so quickly. Next, add the 1 small sliced ripe avocado to each bowl. Spoon over 2 tablespoons Greek yogurt or sour cream across the full recipe, then finish with the 2 thinly sliced green onions, 1/4 cup chopped tomatoes, and 2 tablespoons chopped fresh cilantro.
6-Final Step: Serve and enjoy Serve the bowls right away while the eggs are warm and the bacon stays crisp. Add optional salsa or hot sauce for serving if you want a little heat. A few spoonfuls of salsa can brighten the bowl and bring the whole dish together.
Last Step:
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๐ณ For creamier eggs, whisk well, cook on low heat slowly while stirring, and remove from heat slightly early.
๐ฆ Assemble bowls without toppings for meal prep; store toppings separately and reheat in microwave for 2-3 minutes.
๐ฅ Omit hash browns for a low-carb version or use egg whites for a lighter option.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: American
- Diet: High Protein
Nutrition
- Serving Size: 1 bowl
- Calories: 347 kcal
- Sugar: 1g
- Sodium: 458mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 14g
- Trans Fat: 0.2g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 371mg
