Ingredients
– 1/2 pound ground breakfast sausage
– 1 poblano pepper, seeded and diced
– 12 large eggs, whisked
– 1 teaspoon kosher salt
– 1/4 teaspoon black pepper
– 2 ounces cream cheese, cubed, optional
– 6 large tortillas
– 6 to 8 ounces shredded cheddar cheese
– 1 15-ounce can black beans, drained and rinsed
– Optional toppings: green onions, cilantro, chipotle mayo, pico de gallo, or avocado
Instructions
1-First step: Get everything ready Before turning on the stove, set out all your ingredients. Whisk the 12 eggs in a bowl, seed and dice the poblano pepper, drain and rinse the black beans, and cube the cream cheese if you are using it. Warm the tortillas later, but keep them covered so they do not dry out. This little bit of prep makes the whole process smoother, especially if you are cooking for a family or making a batch for the week. If you are using turkey sausage or another substitute, have that ready too so the cooking moves quickly.
2-Second step: Cook the sausage and poblano pepper Set a skillet over medium heat and brown the 1/2 pound ground breakfast sausage. Break it into small crumbles as it cooks so it spreads nicely through the burritos. Once the sausage is fully cooked, drain off any excess fat. Add the diced poblano pepper to the same skillet and sautรฉ it until softened. This usually takes just a few minutes. The pepper should stay tender but still have a little texture.
3-Third step: Scramble the eggs gently Lower the heat before adding the eggs. Pour in the whisked eggs, then season with 1 teaspoon kosher salt and 1/4 teaspoon black pepper. Add the 2 ounces of cubed cream cheese if you want a richer filling. Stir slowly and cook on low heat until the eggs are just set and soft. The key here is not to overcook them. Soft eggs make the burritos taste better and reheat more nicely later. If the pan looks too hot, take it off the burner for a moment and keep stirring until the eggs finish cooking gently.
4-Fourth step: Warm the tortillas Warm each tortilla one at a time in the skillet or microwave. This helps the tortillas bend without cracking when you roll them. If you are working ahead for meal prep, keep the tortillas wrapped in a clean towel so they stay soft. Warming the tortillas also makes assembly easier and helps the cheese melt a little once the burritos are baked. That small step makes a big difference when you are wrapping a full, hearty burrito.
5-Fifth step: Assemble the burritos Lay one tortilla flat and build a line of fillings down the center. Start with shredded cheddar cheese, then black beans, then the scrambled eggs, and finally the sausage and poblano mixture. Try to keep the filling in a neat strip so rolling is easier. Do not overfill the tortilla. A packed burrito sounds great, but too much filling can make rolling messy and lead to breakage. If needed, divide the filling evenly so all 6 burritos come out the same size.
6-Sixth step: Roll tightly and seal To roll, fold in the sides first, then roll from the bottom up while keeping the filling tucked in tightly. You want a compact burrito that holds together well whether you are baking it now or freezing it for later. Wrap each burrito individually in foil. This helps the shape stay intact and makes reheating much easier. If you are freezing them, let the filling cool slightly before wrapping so steam does not turn into ice crystals later.
7-Final step: Bake or store for later If you plan to eat them right away, preheat the oven to 425ยฐF and bake the wrapped burritos for 8 to 10 minutes. This warms everything through and helps the cheese melt inside. For a soft texture, do not bake too long. If you are freezing the burritos, place the foil-wrapped burritos in a freezer bag. They keep well for up to 3 months. To reheat from frozen, bake at 425ยฐF for about 20 minutes, or microwave for 1 to 2 minutes. For the best flavor, add toppings like green onions, cilantro, chipotle mayo, pico de gallo, or avocado after warming.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ฏ Skip watery add-ins (salsa/guac) pre-freeze to avoid sogginess.
๐ฅ Warm tortillas before rolling prevents cracking; let filling cool slightly.
โ๏ธ Thaw overnight in fridge for best texture; top with avocado/cilantro after reheating.
- Prep Time: 15 minutes
- Cook Time: 8 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: High Protein
Nutrition
- Serving Size: 1 burrito
- Calories: 568 kcal
- Sugar: 1 g
- Sodium: 1132 mg
- Fat: 28 g
- Saturated Fat: 13 g
- Unsaturated Fat: 7 g
- Trans Fat: 0.1 g
- Carbohydrates: 35 g
- Fiber: 8 g
- Protein: 35 g
- Cholesterol: 469 mg
