1-First Step: Prep the ingredients Start by washing and chopping the vegetables. Slice the peppers, dice the tomatoes, mince the garlic, and set aside your chosen protein. If you are using chicken, beef, pork, or fish, pat it dry so it browns better in the pan. For tofu, press out extra moisture before cutting it into cubes.

2-Second Step: Season the protein Place the chicken, beef, pork, fish, tofu, or sausage in a bowl. Add soy sauce, black pepper, paprika, and a little salt. Toss well so the seasoning coats all sides. If you want a lighter dish, use less oil and rely more on garlic, soy sauce, and spice for flavor.

3-Third Step: Cook the protein Heat 2 tablespoons oil in a large skillet over medium-high heat. Add the protein in a single layer. Cook chicken or pork for about 6 to 8 minutes per side, beef for 4 to 6 minutes depending on cut, fish for 3 to 4 minutes per side, and tofu for 4 to 5 minutes per side. Sausage should be browned and heated through before moving on.

4-Fourth Step: Add the vegetables and aromatics Once the protein is cooked, remove it from the pan and set it aside. Add the garlic, peppers, and tomatoes to the same skillet. Stir for 3 to 5 minutes, or until the vegetables soften slightly. The browned bits left in the pan will help create a richer flavor.

5-Fifth Step: Combine everything Return the cooked protein to the skillet and toss it with the vegetables. Add cooked rice or noodles, depending on the meal you want. Stir well so the sauce, garlic, and spices spread through the whole dish. Taste and adjust with a little more soy sauce or pepper if needed.

6-Final Step: Plate and serve Spoon the finished meal into bowls or plates while it is still hot. Add extra chopped tomatoes, sliced peppers, or a small sprinkle of herbs if you have them. Serve right away for the best texture and flavor.