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Honey Garlic Chicken Breasts

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๐Ÿฏ Sticky glossy honey-garlic sauce clings to seared juicy chicken โ€“ addictive 12-minute dinner magic!
๐Ÿ— Crispy flour-dusted breasts in sweet-savory glaze โ€“ healthier homemade takeout beats restaurant!

  • Total Time: 12 minutes
  • Yield: 4 servings

Ingredients

– 500g or 1 lb boneless and skinless chicken breast, 2 pieces

– Salt and pepper to taste

– 1/4 cup flour

– 3 1/2 tablespoons unsalted butter, or 2 1/2 tablespoons olive oil

– 2 garlic cloves, minced

– 1 1/2 tablespoons apple cider vinegar, or white vinegar

– 1 tablespoon light or all-purpose soy sauce

– 1/3 cup honey, or maple syrup

Instructions

1-First step: prep the chicken Start by slicing each chicken breast horizontally into 2 thin steaks, which gives you 4 pieces total. This helps the chicken cook quickly and stay juicy. Season both sides with salt and pepper. If you are cooking for kids or picky eaters, this thin cut also makes the chicken easier to eat.

2-Second step: coat with flour Dredge each piece in flour and shake off the excess. This light layer is a small step, but it makes a big difference. The flour helps the chicken brown in the skillet and gives the honey garlic sauce something to stick to later. If you need a gluten-free version, use cornstarch or cornflour instead.

3-Third step: sear the chicken Place a large skillet over high heat and melt most of the butter, saving 1 teaspoon for later. Once the pan is hot, add the chicken and sear for 2 to 3 minutes per side until golden. Do not crowd the pan, or the chicken may steam instead of brown. If your skillet is small, cook in two batches.

4-Fourth step: build the garlic sauce Lower the heat to medium-high. Add the minced garlic and the remaining butter, then stir briefly. Garlic cooks fast, so keep it moving and do not let it burn. After that, stir in the vinegar, soy sauce, and honey. The pan will smell amazing right away, and the sauce will start to bubble.

5-Fifth step: simmer until glossy Let the sauce simmer for about 1 minute so it thickens slightly. You want it syrupy, not sticky like candy. If it thickens too much, add a splash of water and stir. This is the part where Honey Garlic Chicken Breasts get their classic shine and rich coating.

6-Final step: coat and serve Return the chicken to the pan and spoon the sauce over each piece until well coated. Let the chicken sit in the sauce for a moment so the flavors settle in. Then serve it drizzled with the extra sauce from the pan. This dish goes beautifully with rice, steamed vegetables, or a crisp salad. If you like smart flavor combos, you may also enjoy our simple sauce recipes for chicken and tofu.

Last Step:

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Notes

๐ŸŒพ Swap flour for cornstarch to make gluten-free.
๐Ÿฏ Use light soy sauce; taste before adding more salt.
๐Ÿ’ง Sauce thickens fast โ€“ splash water for perfect coating consistency.

  • Author: Brandi Oshea
  • Prep Time: 4 minutes
  • Cook Time: 8 minutes
  • Category: Main Dishes
  • Method: Stovetop
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 166 g (1 breast)
  • Calories: 323 kcal
  • Sugar: 21 g
  • Sodium: 400 mg
  • Fat: 13 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 23 g
  • Fiber: 0 g
  • Protein: 28 g
  • Cholesterol: 107 mg