Ingredients
0.5 tablespoon oil
1 medium onion, chopped
1 cup carrot, chopped
0.75 cup bell pepper, chopped
3 cloves garlic, minced
2 inch fresh ginger, minced
0.5 tablespoon curry powder
0.75 teaspoon ground turmeric
1 teaspoon ground cumin
0.75 teaspoon salt
0.5 teaspoon smoked paprika
0.25 teaspoon black pepper
0.5 cup passata
2 cups pumpkin puree
0.5 cup vegetable broth
0.75 cup coconut milk, canned
6 leaves fresh kale, chopped
Fresh herbs
Lime juice or lemon juice
Cooked rice
Instructions
1-Heat oil in a pan over medium: Heat oil in a pan over medium heat and sauté the onion, carrot, and bell pepper for about 4-5 minutes.
2-Stir in garlic and fresh ginger and: Stir in garlic and fresh ginger and sauté for a further 1 minute.
3-Add all spices, passata, pumpkin puree, vegetable: Add all spices, passata, pumpkin puree, vegetable broth, and coconut milk. Stir to combine.
4-Bring the mixture to a simmer: Bring the mixture to a simmer. Let simmer on low heat for about 5-8 minutes or until the veggies are tender.
5-Finally, add the kale and let simmer: Finally, add the kale and let simmer for a further 1-2 minutes, then turn off the heat.
6-Taste and adjust seasonings: Taste and adjust seasonings. Add more salt, pepper, and/or red pepper flakes (if you like it spicy), etc. to taste.
7-Serve with rice or naan bread: Serve with rice or naan bread. Enjoy warm!
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.- Prep Time: 13 min
- Cook Time: 12 min
- Method: stovetop
Nutrition
- Calories: 200
- Sugar: 10
- Fat: 12
- Saturated Fat: 8
- Carbohydrates: 24
- Fiber: 7
- Protein: 4
