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Italian Antipasto Salad

Italian Antipasto Salad

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๐Ÿฅ— This no-cook Italian antipasto salad combines bold deli flavors with fresh vegetables for a satisfying keto-friendly meal.
๐ŸŒž Perfect for hot summer nights, it comes together in just 15 minutes with zero cooking required and minimal cleanup.

  • Total Time: 45 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

1 head romaine lettuce, chopped into bite-sized pieces

8 oz fresh mozzarella balls (bocconcini), well drained

1 jar marinated artichoke hearts, drained and halved if large

1 jar fire-roasted red peppers, drained and sliced into strips

1 cup Kalamata olives, thoroughly drained

6 oz sliced pepperoni

6 oz sliced salami

1 pint cherry tomatoes, halved

1/4 cup fresh basil leaves, torn by hand

1/4 cup red wine vinaigrette

Instructions

1-Chop romaine: Chop romaine lettuce into bite-sized pieces and set aside.

2-Slice peppers: Slice fire-roasted red peppers into thin strips.

3-Halve artichokes: Halve artichoke hearts if they are large.

4-Halve tomatoes: Cut cherry tomatoes in half.

5-Drain thoroughly: Drain the peppers, mozzarella balls, artichokes, and olives thoroughly to prevent a watery salad.

6-Spread lettuce: Spread the chopped romaine across a large serving bowl or platter.

7-Arrange sections: Arrange each ingredient in its own section on top of the lettuce bed for presentation.

8-Drizzle vinaigrette: Drizzle the salad with homemade red wine vinaigrette.

9-Scatter basil: Tear fresh basil leaves by hand and scatter them over the top.

10-Chill salad: Refrigerate the assembled salad for at least 30 minutes to let flavors meld before serving.

Last Step:

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Notes

๐Ÿ”ฅ Add pepperoncini peppers for a tangy, spicy kick that balances the rich meats and creamy cheese.
๐Ÿฅฃ Skip the lettuce entirely and arrange the ingredients on a platter with toothpicks for an easy party appetizer.
๐Ÿง€ Top with shaved Parmesan cheese just before serving for an extra salty, nutty flavor boost.

  • Author: Ruby Bennett
  • Prep Time: 15 minutes
  • Chilling time: 30 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Italian
  • Diet: Keto

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 2g
  • Sodium: 650mg
  • Fat: 12g
  • Saturated Fat: 4.5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 40mg