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Italian Antipasto Salad

Italian Antipasto Salad

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๐Ÿฅ— A refreshing, no-cook Italian salad loaded with cured meats, fresh mozzarella, marinated vegetables, and a tangy vinaigrette.
๐Ÿฅ™ Perfect for hot summer days or busy weeknights, this hearty keto-friendly dish works as a main course or party side.

  • Total Time: 45 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

1 bag (9 oz) romaine lettuce

8 oz fresh mozzarella balls, drained

12 oz marinated artichokes in oil, drained

8 oz fire roasted red peppers, drained

8 oz kalamata olives, drained

2 oz pepperoni

2 oz salami

1 cup cherry tomatoes, sliced

1/4 cup fresh basil, slivered

1/3 cup oil and vinegar dressing (store bought or homemade)

Instructions

1-Chop romaine lettuce: Chop the romaine lettuce into bite-sized pieces.

2-Cut roasted red peppers: Cut the fire roasted red peppers into thin strips.

3-Halve artichoke hearts: Halve the artichoke hearts if they are large.

4-Halve cherry tomatoes: Halve the cherry tomatoes.

5-Drain ingredients: Drain the liquid from the peppers, mozzarella balls, artichoke hearts, and olives well.

6-Spread lettuce: Spread the chopped romaine lettuce in a large serving bowl or on a platter.

7-Arrange toppings: Arrange the pepperoni, salami, mozzarella balls, artichokes, roasted peppers, olives, and cherry tomatoes in groups on top of the lettuce.

8-Drizzle dressing: Drizzle evenly with the oil and vinegar dressing.

9-Garnish with basil: Garnish with slivered fresh basil leaves.

10-Chill before serving: For best results, cover and refrigerate for at least 30 minutes before serving to let the flavors meld. Serves 6.

Last Step:

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Notes

๐ŸŒถ๏ธ Add pepperoncini for a mild heat and tangy acidity that brightens the whole salad.
๐Ÿซ’ Use homemade dressing by whisking olive oil, red wine vinegar, minced garlic, dried oregano, and a little Dijon mustard.
๐Ÿง€ Shave fresh Parmesan over the finished salad for an extra savory note.

  • Author: Ruby Bennett
  • Prep Time: 15 minutes
  • Chill Time: 30 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Italian
  • Diet: Keto, Low Carb, Gluten Free

Nutrition

  • Serving Size: 1/6 of salad
  • Calories: 380
  • Sugar: 3g
  • Sodium: 920mg
  • Fat: 29g
  • Saturated Fat: 8g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 16g
  • Cholesterol: 42mg